Football/Soccer Session (U12): WSSL - CREATIVE PLAYER (MOVES) - PHASE 3 (Start Time: 2013-12-14 19:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags

Instructions:

First Player in the groups move around the three cones; on coaches command, it's a race to one of the flag or cone (which ever coach calls out).

Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Dribbling Technique

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Football/Soccer Session Plan Drill (Colour): Dribbling Technique
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Dribbling Technique (10 mins)

Organization:

6 cones, 3 lines, 3 players per area.

Instructions:

Players dribble to either cone on the middle line and perform the inside/outside.

Coaching Points:

- Using correct feet to get around the cone

- Angle of movement 10 o'clock to 2 o'clock (vice versa for opposite foot)

- Timing of move required to get around

Progressions:

Addition of semi-opposed defender


Football/Soccer Session Plan Drill (Colour): Dribbling Technique (Semi-opposed)

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Football/Soccer Session Plan Drill (Colour): Dribbling Technique (Semi-opposed)
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Dribbling Technique (Semi-opposed) (10 mins)

Organization:

Same as prior screen

Instructions:

Players now must gauge the speed and timing of doing the move agsinst their teammate.

Coaching Points:

- Using correct feet to get around the cone

- Angle of movement 10 o'clock to 2 o'clock (vice versa for opposite foot)

- Timing of the move required to get around

Progressions:


Football/Soccer Session Plan Drill (Colour): 2 vs 1 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 2 vs 1 Conditioned Game
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2 vs 1 Conditioned Game (15 mins)

Organization:

30x30 yard area

Three teams of 4

Instructions:

- Two teams partner up to go 2v1 to (either) goal.

- After certain time, rotate groups.

- Team to get scored on least...wins.

Coaching Points:

- Head up to locate defender, space and goal.

- Can you attack at speed?

- Do you have to beat the player, or can you create enough space to get the shot off?


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Movement
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Custom Movement
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Dribble
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