Football/Soccer Session (Moderate): U14s week 7 (Start Time: 2014-09-30 18:00:00)

Profile Summary

Sam Lawrence
Name: Sam Lawrence
City: Newtown
Country: United Kingdom
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Red plays ball in the air to yellow. Yellow must perform guided trap and connect the pass with another teammate. Use different techniques. switch every 2 min

Cp's- communicate, scope area around you, perform a guided trap, put a name on your pass, run with the ball at speed.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical drill I (10min)

Y-drill

Short-turn-give and go

Short-short-long

short-short-long-give and go

Cp's- Constant movement to create space for oneself, communicate, put a name on your pass, pass and move


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Technical exercise II (15min)

Y-drill to goals

Same as before but going to goal

Cp's-Same as last drill but work on finishing, think 2-3 plays ahead, shoot across your body, get planted foot, hips and shoulders pointing into target, land on shooting foot.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Small sided Activity (15min)

12x12 yds grids

4v1/4v2 depending on numbers

Cp's- communicate, sharp passing,receiving and moving, move into suportive spaces off the ball, switch positions, know when to dribble out of pressure and when to take advantage of numbers.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Small sided Activity (20min)

4v4s +2 into 6v6 + 4 in half field

Cp's- same as last drill


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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