Football/Soccer Session (Moderate): 15.03.31 (Start Time: 2015-03-31 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dot Drills. Kropki.

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Football/Soccer Session Plan Drill (Colour): Dot Drills. Kropki.
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Dot Drills. Kropki. (35 mins)

1. MARC 11+ (20')

2. Agility. Zwinność (15')

a) Dot Drills. Kropki x8

1-4-3-1-2-5 then 1-5-2-1-3-4 and sprint 10m 4x each. Każdy 4x

b) Square Line Drills. Kwadraty linie 2x4

- double foot side, back side back. Obunóż bokiem, powrot, bokiem, powrót 4x

- double foot forward, then back, side, then back, back, then back, side, then back. Obunóż powrót, bokiem, powrót, tyłem powrót, bokiem, powrót 4x


Football/Soccer Session Plan Drill (Colour): Rondo 8v4v2. Dziadek 8v4v2.

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Football/Soccer Session Plan Drill (Colour): Rondo 8v4v2. Dziadek 8v4v2.
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Rondo 8v4v2. Dziadek 8v4v2. (20 mins)

4. Rondo 8v4v2. Dziadek 8v4v2 (20')

6 Blues + 2 GK v 4 Reds. If the Reds win the ball, they play 4v2 and try to score. 6 Niebieskich + 2 Bramkarzy v 4 Czerwonych. Jeśli Czerwoni przechwycą piłkę grają 4v2 ze strzałem na bramkę. 2x2'.

Rain stopped training. Deszcz przerwał trening.


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