Football/Soccer Session (U11): WSSL - Core U9.10.11 (Week 2)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 30x10 area set up as shown

2. Three defenders, one for each zone

3. One pinnie per attacking player

Instructions:

1. Attacking player will try to run through each zone without getting their pinnie pulled from their side.

2. If the attacker makes it safely to the other side without getting their pinnie pulled then they receive one point. 

3. Defending player must stay in their own zone.

4. Once the attacking player's pinnie is pulled and/or attacker has made it safely through each zone, then the next attacking player can enter the zone and begin their turn.

5. Defenders will defend each zone for one rotation of attackers then three new defenders will take their place. 

Coaching Points:

1. Run on the side of the defender the pinnie is not.

2. Use change of speed to beat defender.

3. Head up to see where next defender is in zone once previous one is beat. 

Progressions:

1. P - Add a ball


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (10 mins)

Organization:

1. 20 x 20 yard area setup as shown

2. 12 players setup as shown

3. 12 balls

Instructions:

1. Coach will demonstrate the move at game speed then broken down for players to see. 

2. Players dribble ball around area using other players as mock defenders, practicing the move with their right foot then their left.

3. Coach will allow players to work for an allotted amount of time then move on to the next move.

Coaching Points:

Dribbling -Roll

1. Takethe ball inside the opponents tackling radius

2. Dragthe ball across the body with sole of the foot

3. Takethe ball past the defender with inside of the opposite foot

Dribbling - Push And Run

1. Dribble straight at the defender

2. Push the ball one side of the opponent with outside of the foot

3. Run round the opposite side and collect the ball

Dribbling -Scissors

1. Move the foot around the front of the ball finishing on the outside of the ball

2. Drop the shoulder as the foot plants

3. Take the ball away using the outside of the opposite foot

Progression:

1. Take away half of the balls and allow players to apply pressure

2. See next slide


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (10 mins)

Organization:

1. 20x20 grid

2. Four lines

3. One ball for each line

Instructions:

1. Players will dribble ball to center cones, perform instructed move, excelerating after move until opposite side is reached

2. Players will perform the move an allotted amount of times then switch to opposite foot and again perform the move.

Coaching Points:

Dribbling -Roll

1. Takethe ball inside the opponents tackling radius

2. Dragthe ball across the body with sole of the foot

3. Takethe ball past the defender with inside of the opposite foot

Dribbling - Push And Run

1. Dribble straight at the defender

2. Push the ball one side of the opponent with outside of the foot

3. Run round the opposite side and collect the ball

Dribbling -Scissors

1. Move the foot around the front of the ball finishing on the outside of the ball

2. Drop the shoulder as the foot plants

3. Take the ball away using the outside of the opposite foot

Progressions:

1. Can have defender walk towards attacker to add different kind of pressure.

2. See next slide


Football/Soccer Session Plan Drill (Colour): Main Theme 3

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Football/Soccer Session Plan Drill (Colour): Main Theme 3
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Main Theme 3 (10 mins)

Organization:

1. 30x10 area set up as shown

2. Three defenders, one for each zone

3. One ball per attacking player

Instructions:

1. Attacking player will try to dribble through each zone without getting their ball kicked out of the zone by the defender.

2. If the attacker makes it safely to the other side without getting their ball kicked out then they receive one point. 

3. Defending player must stay in their own zone.

4. Once the attacking player's ball has been kicked out and/or attacker has made it safely through each zone, then the next attacking player can enter the zone and begin their turn.

5. Defenders will defend each zone for one rotation of attackers then three new defenders will take their place. 

Coaching Points:

Dribbling -Roll

1. Takethe ball inside the opponents tackling radius

2. Dragthe ball across the body with sole of the foot

3. Takethe ball past the defender with inside of the opposite foot

Dribbling - Push And Run

1. Dribble straight at the defender

2. Push the ball one side of the opponent with outside of the foot

3. Run round the opposite side and collect the ball

Dribbling -Scissors

1. Move the foot around the front of the ball finishing on the outside of the ball

2. Drop the shoulder as the foot plants

3. Take the ball away using the outside of the opposite foot

Progressions:

1. P - Add second attacker

2. R - Add safe space between each zone.


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Movement
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Dribble
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Pitch Line 1
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