Football/Soccer Session (Moderate): Possession

Profile Summary

Grzegorz Kalata
Name: Grzegorz Kalata
City: Garfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (15 mins)

Directions

1- Perform Dynamic Warm-Up: High Knees, Butt kicks, leg swings, lunges, pyramid, open the gate & close the gate, frog hops, etc.

2- Partner Rondo- Players are paired up and play 4v2 in 15x15 area. Ex: Yellow team starts on defence and if they steal the ball away from blue, both blue players switch with yellow.

Condition- 5 passes equals a point. At the end of 3 min, the team with most points losses and has to perform 5 burpees. Play three 3min rounds, every round switch players playing againts.

Coaching points

Keep ball moving fast (Speed of play).

Move up and down the line to create better passing option.

Look to split the defenders.

Progression

1. Unlimited touches

2. Limited touches (1 or 2. Based on team level)

3. Score a point only if defenders are split.


Football/Soccer Session Plan Drill (Colour): Steal the beacon

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Steal the beacon
Save Image: Football/Soccer Session Plan Drill (Colour): Steal the beacon

Steal the beacon (15 mins)

Directions

-Create two playing fields and two teams. Can be 20 by 20 (can be adjusted based on the age and skill and amount of players). On each team, each player gets a number. Game starts with both teams on their playing field. Coach calls out a number. For example, #1 is called by the coach and the player on red and blue with number 1 has to run accross and try to steal the ball. First player to knock the ball out or steal the ball gets a point for his/her team. First team to reach 7 points wins.

Coaching points

-Speed of play

-Crisp passes

-Move to create better pass opportunity/create better passing angle.

Progression

-Start with one defender and call out more.

-One point if the ball is knocked away, two points if ball is stolen and dribbled accross.

-3 points of ball is passed accross the field.


Football/Soccer Session Plan Drill (Colour): One team possesion

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): One team possesion
Save Image: Football/Soccer Session Plan Drill (Colour): One team possesion

One team possesion (30 mins)

Directions

-Blue team plays possession and scores by completing 3 passes in a row. If red team steals the ball, they score by shooting at one of the four goals. First team to get 10 points wins. Losing team has to do a certain exercise.

Coaching Points

- Move to create passing opportunties.

-Speed of play.

-Keep spacing and dont stand in one spot. Create combinations.

Progression

-Scoring team has to complete 3 passes before they can score on a goal.

-Add or remove goals.


Football/Soccer Session Plan Drill (Colour): Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game
Save Image: Football/Soccer Session Plan Drill (Colour): Game

Game (20 mins)

No restrictions.

Coaching Points

-Points mentioned above.

-Keep possession to create better scoring opportunity.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL