Football/Soccer Session (Mixed age): Warm Up

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Pro-Club: NEWTOWN AFC

Craig Williams, Adult Member

Profile Summary

Craig Williams
Name: Craig Williams
City: Newtown
Country: United Kingdom
Rank: Elite – 23 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (15 mins)

1 - Jog

2 - Sideways Right

3 - Sideways Left

4 - Sprint

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Change Actions:

High Knees

Heel Flicks

Hamstring Sweeps

Lunges

Kick The Door Down

High Kicks

Calf Raises

High Jumps

Run Backwards

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Progression:

1 - Dribble with a ball. When first player gets past 2nd cone the next player can go.

2 - When get to red cone can shoot at the goal


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Movement
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