Football/Soccer Session (Mixed age): Pre-Season (Week 2 Session 3)

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Tony Mee, Adult Member

Profile Summary

Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Rank: Elite – 26 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up 1

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Football/Soccer Session Plan Drill (Colour): Warm Up 1
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Warm Up 1 (10 mins)

Session Organisation - using the centre circle, 16 players including GK with a ball each.

How to Play - all players dribbling the ball. Different tricks and turns, stretches in between.

Progressions - take 1 or 2 balls away to allow for some passing.

Tech/Tact Focus - concentrate on technique of turns and tricks. No tactical focus.

Physical Focus - warming up, dynamic stretches. Increase tempo as warm up progresses.

Social Focus - team building through social interaction "banter"! Challenges.

Psychological Focus - mental preparation for session.


Football/Soccer Session Plan Drill (Colour): SAQ CIRCUIT

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Football/Soccer Session Plan Drill (Colour): SAQ CIRCUIT
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SAQ CIRCUIT (20 mins)

SET UP

9 X STATIONS

SAQ

1. SIDE SKIP TOUCH CONES

2. IN AND OUT POLES FORWARDS

3. LATERAL QUICK FEET

4. OVER MINI HURDLES DOUBLE TOE TOUCH

5. HEADING SIDE TO SIDE UP ABOVE MANIQUINN

6 SIDE WAY QUICK FEET THROUGH SPEED LADDERS

7. BACKWARDS THROUGH POLES

8. HIGH KNEES THROUGH HURDLES

9. DOUBLE STEP OVER HURDLES SIDEWAYS AND FORWARDS

AT END OF EVERY EXERCISE DO 3 X VOLLEYS BOTH FEET

3X HALF VOLLEYS


Football/Soccer Session Plan Drill (Colour): Warm-Up - Rondo Transition 4v4+3

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Football/Soccer Session Plan Drill (Colour): Warm-Up - Rondo Transition 4v4+3
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Warm-Up - Rondo Transition 4v4+3 (20 mins)

4v4+3

Black are always on offense. Yellow cannot pass to the Yellow directly next to them. As soon as Blue win the ball they must switch with the Yellow and continue to play. Rotate the 1 Black in the middle. Set up 2 grids. Have plenty of spare balls close.

Coaching Points

Good passing technique

Where to pass and weight of the pass: Away from pressure

CM should be a bumper playing 1 touch passes where possible

CM movement to support play or pull a defender away

Speed of transition

Good first touch


Football/Soccer Session Plan Drill (Colour): Pressing & Transition 1

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Football/Soccer Session Plan Drill (Colour): Pressing & Transition 1
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Pressing & Transition 1 (30 mins)

Area 40x20 divided as shown.

How to Play

Blues try to keep possession 6 v 3. If the Yellows win the ball, they attempt to switch to their waiting team mates. They follow the ball and 3 Blues become the defenders. If the Yellows can force the Blues to play the ball out, play restarts with the coach passing into the Yellow half.

If the Blues can keep the ball for 10 passes a 4th Yellow can go in to help.

Coaching Points

Big team - good passing angles and support play.

Small team - try to pressure a poor pass or touch. Try to make play predictable. Communicate.


Football/Soccer Session Plan Drill (Colour): Transition

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Football/Soccer Session Plan Drill (Colour): Transition
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Transition (20 mins)

Organisation

Make the area as big as you need.

Yellow team play with the Green GK, Blue team with the Orange GK.

How to Play

The Green GK feeds the ball into his half, the Yellow team must complete one pass in that half before playing into the opposite half.

Before they can score, all the Yellow players must be in the half they are attacking.

If the ball goes out of play, the coach feeds another ball in.


Football/Soccer Session Plan Drill (Colour): Individual Development

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Football/Soccer Session Plan Drill (Colour): Individual Development
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Individual Development (20 mins)

Players work on the areas that they have identified as "Areas for Improvement".


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Movement
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Custom Movement
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Pass
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Custom Pass
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