Football/Soccer Session (U7): Tuxedo Park Summer Camp-Dribbling (Start Time: 2014-07-14 21:05:00)

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:-Develop ability to go out defenders 1 v 1 with defender facing attacker

                                      -Develop moves to beat an opponent

                                      -Develop awareness of defender's positioning, and potential space to exploit


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization: 40 by 40 area

10 players(5 groups of 2)

5 balls

Instructions: 1. One player from each group starts with the ball as the attacker.

2. To score a point the attacker must nut meg defender or beat them with a push and run.

3. If the defender wins the ball they become the attacker.

4. play for a set time period then rotate players.

Coaching Points:-head up

-dribble straight at defender

-timing

-positive first touch

Visual Cue:-defender's body shape

-awareness of open space

Progressions:P-reduce area size

R-defenders are not allow to win the ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization: 20 by 10 area

4 players

1 ball

Instructions: 1. The activity starts with first attacker dribbling at the defender who is passive.

2. The attacker then plays to the player on the opposite side and closes him down.

3. The defender once beat joins the opposite line.

4. The process is then repeated.

Coaching Points:-specific technique

-timing

-controlled approach

Visual Cues: -defender's positioning & body language

-distance to defender

Progressions:P-defender becomes active

R-have attackers go at walking speed


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: 30 by 20 area

12 players( 3 teams of 4, 1 team resting)

1 ball(additional on the oustide)

Instructions:1.Each player is assigned a letter A, B, C, D

2.Opposing players are paired with their opposite letter, and may only steal from this player

3. If defensive player steals from wrong player, a free kick is awarded

4. Goal is scored by dribbling through goal on opposite end

5. if ball goes, team restarts with a pass or dribble in

6. if goal is scored, conceding team must restart with a dribble in from own goal line

7. first team to score wins, with losing team switching with resting team

Coaching Points:-play at speed

-change speed/direction

-take space behind defender

-head up

-body shape-low center of gravity

-timing

-specific technique

-controlled approach

Visual Cues:-defender's speed & angle of approach

-awarness of open space

-recognize 1 v 1's

Progressions:P-increase size of field

R-defenders go at walking speed


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Movement
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Custom Movement
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Pass
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Dribble
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