Football/Soccer Session (Moderate): Agility & Finishing Circuit

Profile Summary

Chris Anderson
Name: Chris Anderson
City: Glasgow
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Half Pitch Circuit

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Football/Soccer Session Plan Drill (Colour): Half Pitch Circuit
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Half Pitch Circuit

Equipment

Balls - Goals - Hurdles - Poles - Cones

Every player starts behind station 1 - Sprint towards hurdles hop with 2 feet (Vairy activity over hurdles) over hurdles then through poles. Then walk to station 2 (small recovery period)

Station 2 - Get on ball drive towards manequinn drop shoulder left drive through right ( Do right then left also add in step over or other trick ) get shot off at unattended goal.- Then walk towards station 3.

Station 3 - Side step through agility hurdles (Mix activity) get on ball dribble through poles then drive towards cone after cone maximum 3 touches before shot. Cant enter box too shot.

After shot repeat circuit.

4 minutes of work 4 minutes of recovery and water break.


Football/Soccer Session Plan Drill (Colour): Shooting Circuit

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Football/Soccer Session Plan Drill (Colour): Shooting Circuit
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Shooting Circuit

Circuit/Race

Equipment- Poles - Speed Ladders - Balls - Goals.

Start at station 1 sprint from start position to ball/pole quick and early shot into mini goal (unattended) progress through speed ladder (vairy footwork for each set) then onto station 2.

Station 2 - 1V1 with goalkeeper early shot (use manequinn to disguise shot) then its a sprint finish to the orange cone (Or any colour cone available)


Football/Soccer Session Plan Drill (Colour): Game Related Practice

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Football/Soccer Session Plan Drill (Colour): Game Related Practice
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Game Related Practice

Its is important to emphisise that shooting is the main objective of this exercise so that it doesnt become a possesion game. Limit time on ball to 10 15 seconds to get shot away.

Sided game play as normal after a team scores goal in the normal goal with keeper they are then free to shoot into the side goals.

Encourage players to shot early and from distance.

Progression - Take out first stipulation (must shot into keepers) so that players can shoot into side goals at any time.


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