Football/Soccer Session (U11): Dribbling - WSSL Spring Camp

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): No.s Game

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Football/Soccer Session Plan Drill (Colour): No.s Game
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No.s Game

Organization:

1. 20 x 20 yard area set up as shown

2.1 ball per player

Instructions:

1. Coach introduces each turn to group through demonstration (pull back, L-turn, cryuff, inside/outside cuts)

2. Coach then assigns each turn a number 1-5

3. Coach asks his players to dribble and execute a turn when number is called.

4. If wrong turn is executed or turn is executed too slow player has to do toe taps/jumping jacks

5. Play for a set time, player with the least mistakes made is the Turning Champ

Coaching Points:

1.Change of speed

2.Change of direction

3. Acceleration after Turn

Progressions:

1. Coach calls 2 numbers for a combination of turns.

2. Change the numbers for different turns or add more numbers to incorporate ball mastery techniques example Boxes/penguins


Football/Soccer Session Plan Drill (Colour): Passive Defender

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Football/Soccer Session Plan Drill (Colour): Passive Defender
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Passive Defender

Organization:

1.15 x 20 yard areas, set up as shown

2.Players divided into 2/3 groups depending on number

3.1 ball per player

Instructions:

1. Players dribble towards red cones (passive defender) then execute skill move (Roll, Fake/Feint,

Scizzors)to get pass cone

2. Players must then accelerate to Orange cone and dribble around cone after executing skill moves

pass the two red cones

3.Next player in line goes when player in front start to accelerate

4.Movement should be sharp, tidy and quick too ensure heart rates raised.

Coaching Points:

1. Players should beware of the distance inwhich to execute move. Not too close/far away from defender (cones)

2. Head Up to observe distance and space infront of you

3. Acceleration after growing through small cones

4. try to touch ball with every step of your dribble

Progressions:

1.P - Reduce distance between the small cones

2.P - Right/Left combinations for a race between groups


Football/Soccer Session Plan Drill (Colour): Dribbling Main 2

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Football/Soccer Session Plan Drill (Colour): Dribbling Main 2
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Dribbling Main 2

Organization:

- Each Player has a soccer ball

- EAch Player placed infront a cone one side side of the cone

Instructions:

- Players execute an accelerated dribble towaards cone

- Players decelerate when they get close to cone. execute V-move/Twist Off

- Accelerate to opposite side of court after executing move

- repeat activity

Coaching Points:

- Players must be in control of ball from start to finish 'Messi touches'

- use appropriate surfaces to guide ball past defender with both moves

Progressions:

-Remove cones and replace with a player


Football/Soccer Session Plan Drill (Colour): Main 1

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Football/Soccer Session Plan Drill (Colour): Main 1
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Main 1 (15 mins)

Organization:

1. Area is 40x40 area or whatever space you have

2. Players work in pairs/ one ball

Instructions:

1. Player 1 passes a ball into Player 2

2. Player 1 is immediately release with his/her pass

3. Player 1 must try to close down space between him/herself and Player2

4. Player 2 must take first touch away from pressure then dribble into space left by player one

5. Player 2 then repeats the activity acting as player 1

Coaching Points:

1. Players must make eye contact before executing pass

2. Player 2 must attack the ball and receive on the move.

3. Defending player must not try to win the ball

Progressions:

1. defenders can try to win the ball.


Football/Soccer Session Plan Drill (Colour): 4 Goal Game

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Football/Soccer Session Plan Drill (Colour): 4 Goal Game
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4 Goal Game

Organization:

- 8-16 players playing 1v1v1v1 set up as shown

- Each team is assigned one

- Coach becomes referee/ball server

Instructions:

-Players score 1pt if they score in small goal & 3pts if they hit opposition's cone

Players are encourage to pass when the see an open player

And shoot when they dont

Coaching Points:

- Use laces to shoot at all times

- Players should communicate I'm open to teammates when they are in good positions

- Players should SHOOT/play ball into open space when they see no option to pass

Progressions:

1. Players only have 2 two touches

2. Players must make 5 passes before scoring


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Custom Movement
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Pass
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Dribble
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