Football/Soccer Session (Difficult): 02.20.14 1v1 interval training (Start Time: 2014-02-20 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): T runs. Biegi T.

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Football/Soccer Session Plan Drill (Colour): T runs. Biegi T.
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T runs. Biegi T. (35 mins)

8x 80''Z, 10''C, 20''Z, 10''C, 20''Z, 10''C

1. T runs 3x4 (10')

A) run forwards

B) shuffle right

C) shuffle left

D) run backwards

2. Biegi T 3x4 (10')

A) bieg przodem

B) bokiem w prawo

C) bokiem w lewo

D) bieg tyłem


Football/Soccer Session Plan Drill (Colour): Rondo 4v2+2. Dziadek 4v2+2.

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Football/Soccer Session Plan Drill (Colour): Rondo 4v2+2. Dziadek 4v2+2.
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Learning Objectives

Technical Tactical
If we loose the ball, try and win it back ASAP. Jeśli tracimy piłkę jak najszybciej odzyskujemy.

Rondo 4v2+2. Dziadek 4v2+2. (10 mins)

2. Rondo 4v2+2

If the blues win back the ball they play it to the 2 blues in the other square and its 4Bv2R in the right square.

2. Dziadek 4v2+2

Jeśli niebiescy odbierają piłkę, grają do swoich Zawodników i przebiegają. Gramy wtedy 4Nv2C


Football/Soccer Session Plan Drill (Colour): 1v1 tag and keeping possession. 1v1 ganianego i na utrzymanie.

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Football/Soccer Session Plan Drill (Colour): 1v1 tag and keeping possession. 1v1 ganianego i na utrzymanie.
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1v1 tag and keeping possession. 1v1 ganianego i na utrzymanie. (20 mins)

3. 1v1 (20')

a) tag 2x1'

b) keeping possession 4x1'

3. 1v1 (20')

a) berek 2x1'

b) na utrzymanie 4x1'


Football/Soccer Session Plan Drill (Colour): Attacking free kicks. Wolne w ataku.

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Football/Soccer Session Plan Drill (Colour): Attacking free kicks. Wolne w ataku.
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Attacking free kicks. Wolne w ataku. (20 mins)


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Movement
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Custom Movement
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Pass
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