Football/Soccer Session (U11): USSF E

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Pro-Club: Red Bulls New York Academy

Patrick McCarron, Adult Member

Profile Summary

Patrick McCarron
Name: Patrick McCarron
City: Elmwood Park
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Co-ordinated warm up. 2 Groups in channeled area. Will perform the following:

1) Jog x2

2) Hamstrings x2

3) Lunges x2

4) Quads x2

Will add in ball to perform ball mastery.

1) Insides

2) Outside

3) Inside/Outside

4) Roll/Touch

Will then add in fast feet elements to increase tempo.

1) Quick Steps

2) Big Strides

3) 3 Quarter Pace

4) 1 Sprint


Football/Soccer Session Plan Drill (Colour): Developmental Repitition

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Football/Soccer Session Plan Drill (Colour): Developmental Repitition
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Developmental Repitition (15 mins)

Organization:

-Partner up

-One ball between them

-Stand 20-30 yards

Instructions:

-Players will practice hitting a Lofted and Driven ball to one another

-Go over how to strike each one

-This is developmental repitition as the girls have done both of these passes before.

Coaching Points:

Lofted

-lean back as you strike ball

-strike under the ball to get it to rise

Driven

-strike through the center of the ball

-instep/laces to strike the ball with power and speed

Progressions:


Football/Soccer Session Plan Drill (Colour): Skill Development

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Football/Soccer Session Plan Drill (Colour): Skill Development
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Skill Development (20 mins)

Organization:

As above

Instructions:

Ball is played out wide. Wide players combine and deliver a cross into the box. Two attackers attempt to score. After attack they join the players on deck behind the goal they attacked. Process repaets with the ball being delivered from the opposite side.

Coaching Points:

- Quality of pass out wide

- Movement/communication of wide players

- Quality of cross (low driven into second six, chipped to the backpost, cut back to the edge of the box)

- Shape and timing of runs (front post runner gambling and getting infront of GK, back post runner a little deeper for the ball played deeper)

- Prepare body to finish

- Be alive for rebounds

Progressions:

- Add in a defender

- Two players attack, and then transition to defend the next attack from the opposition. Game become directional.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

As above

Instructions:

5v5 game. 2 neutral players play in the wide channel and play for the team in possession. One of the team in possession can join them in the channel to make a 2v1.

Coaching Points:

- When to play wide and when to play centrally

- Exploiting numbers up situations in wide areas

- Quality of cross (type of cross and execution)

- Movement of players in the box to attack ball

- Finish!


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

As above

Instructions:

6v6 game. Regular rules.


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Movement
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Pass
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Custom Pass
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