Football/Soccer Session (Beginner): Racetrack

Profile Summary

Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Race Track

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Football/Soccer Session Plan Drill (Colour): Race Track
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Race Track (15 mins)


Players first run and then dribble around course without and then with a ball avoiding the other cars. Split into red and blue teams - use white cones on inside, blue on outside, big cones on corners where they may overlap the corner

P1 - call out in singles & then doubles

P2 - call out as a whole team colours

P3 - reverse, go opposite way around the track

P4 - race, but must not go off race track otherwise they go into the pit stops and perform - 5 toe taps.

P5 - more advanced - must use certain parts of their foot to go around race track

P5 - blue team one way, red team the other way - careful not to bump

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