Football/Soccer Session (U10): swivel hips

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Pro-Club: Red Bulls New York Academy

Evagelos Vassilaras, Adult Member

Profile Summary

Evagelos Vassilaras
Name: Evagelos Vassilaras
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Swivel Hips


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

3 zones 3 defenders

Instructions:

attackers to try pass all three zones with out peenie being pulled from back of shorts

Coaching Points:

go at speed

open hips

accelerate

Attack space

Progressions:


Football/Soccer Session Plan Drill (Colour): Mian Theme

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Football/Soccer Session Plan Drill (Colour): Mian Theme
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Mian Theme (30 mins)

Organization:

Instructions:

A. non opposed got to flag perform swivel hip technique 10 mn

B. 1v1 try to get passed the gates

we have 3 gates set up for 6 players to go at once while other set rest play for 1 min and switch 10 min total.

Coaching Points:

ttack defenders front foot

Awareness of next action (where is the goal, space, team mates, covering defenders)

Positive 1st touch (drive at defender, makes it easier to unbalance defender)

Identification of 1vs 1 (space behind defender)

Cut across defender, if looking to continue dribbling

Accelerate away if looking to continue to dribble

Final touch of move bigger (allows head to come up)

Timing of Execution of move based upon space between you and the defender

Unbalance defender with body movement (Use of body to sell the fake)

Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi” as approaching defender

Unbalance defender with ball movement

Quality of end product

Open hips when approaching opponent as if to play the ball

Move the ball across the body using the inside of the foot

Take the ball past the opponent using the inside of the opposite foot

points kept and added up for indivivual win. Master Swivel Trophy!

Progressions:

r- try to beat defender to gated flag

p- accelarate passed defender to get to end line for extra point


Football/Soccer Session Plan Drill (Colour): game

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Football/Soccer Session Plan Drill (Colour): game
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game (15 mins)

Organization:

Instructions:

4v4 + 2 --- Game: 7v7 1/2 field

conditioned game 1v1 only allowed on flanks in order to help iniate oppurtunity for swivel hip.

Coaching Points:

Progressions:

GAME ALL In


YouTube Video

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