Football/Soccer Session (U10): Pelham SC- Power U10G (Start Time: 2016-09-14 22:00:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organisation:

-30x40 area with cones on the border as shown

Instructions:

-Players are all dribbling throughout the space

-At coach command players must dribble to the side of the field indicated by that number of cones

-First one to the side, gets a point

Progression:

-Allow dribbling with single weakest foot

Coaching points:

-Outside (pinky-toe) for close control

-Laces for fast, longer distance dribbling

-Head up to locate your corner


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

-Place 5 cones 3 yards apart in a straight line. Players should already be in teams for pervious drills.

Instructions:

-Player dribbles around cones as shown.

-It is a race but players must keep the ball close and under control

Coaching Points:

-Changing direction with the ball

-Dribbling with head up

-Dribbling with both feet and different part of foot

Progressions:

-Instead of sprinting back change it to dribbling back so it makes players use both feet.


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (25 mins)

Organization:

-20X20 GRID

-2 color pinnies

Instructions:

-2 groups of 5 players

-Coach call out the number of players to go out and play

-The game is over when a goal is scored or the ball goes out of bound

-Players then go back to their lines and coach call a new number

Coaching Points:

-Be quick to the ball

-The player without the ball become a defender quickly and put his body between the man and the goal

-When your teammate has the ball spread out and provide support

Progressions:

-Coach assign a cone for the players to run around before touching the ball


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

-2 goals on each pitch sperated by a line of cones.

Instructions:

-Play 3v3/4v4 using age appropriate goals (no GK's) in a 20x30/25x35 yard area.

-The game is continuous

Coaching Points:

- Are players picking their head up

- Is their ball under control when dribbling


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Movement
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Dribble
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