Football/Soccer Session (Beginner): 10/18 - Academy Week 5 - Tuesday - Passing and Receiving

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Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up: Pass and Switch

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Football/Soccer Session Plan Drill (Colour): Warm-Up: Pass and Switch
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Warm-Up: Pass and Switch (20 mins)

Decription

Half of the players start in the middle with a ball. The other half are spread out around the outside of the field. White must find a Player on the outside and pass to them, taking their place. The new Player (Green) must dribble into the box and find another outside player to pass to. Continue.

Progressions

Give and Go - Inside players keep the ball, work for 1 minute. Switch roles.

Give and Go w/ Turn - When receiving the pass back, turn and explode to a new person

Give and Hold - The outside player traps the ball while the inside player runs around them. Lay off.

Coaching Points

Ankle locked

Heel down, toe up

Clean strike with inside of foot

Body faces target, follow through


Football/Soccer Session Plan Drill (Colour): Activity 1: Hit the Target

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Football/Soccer Session Plan Drill (Colour): Activity 1: Hit the Target
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Activity 1: Hit the Target (20 mins)

Description

In Players, players stand facing the ball. Using the correct passing technique, partners must knock the ball off of the cone as many times as possible in 2 minutes. Shift partners along.

Coaching Points

Step into the ball

Follow through

Body facing target

Heel down, Toe up


Football/Soccer Session Plan Drill (Colour): Activity 2: Triangles

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Football/Soccer Session Plan Drill (Colour): Activity 2: Triangles
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Activity 2: Triangles (20 mins)

Description

2 inverse triangles set up 5 yards between cones. Very basic passing to start with, focus on the correct passing technique and also receiving on sideways on.

Key Points

Inside foot pass

Control with inside of the furthest foot

3 touch max

Adjust body position to receive


Arrow Large Line Straight 2px Arrow Medium Right
Pass
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