Football/Soccer Session (U14): Possession VS Penetration

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Organization:

Rondo activity with a 4 v 2 + 1 set up in a 10 x 10 grid

Instructions:

The four on the outside of the grid must circulate the ball and attempt to find their player in the middle of the triangle inside the grid. Play for 2 mins and then switch the defenders.

Coaching Points:

1-Mobility (checking towards and moving away from the ball)

2-Speed and angle of support. Players on the outside MUST move!

3-Decision whether to keep the ball or to penetrate must be correct (based on windows open and risk v. reward)

Progressions:

1-Nutral cant pass the ball back.

2- 2 touches max for the players outside the grid and the Nutral


Football/Soccer Session Plan Drill (Colour): Main Theme1

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Football/Soccer Session Plan Drill (Colour): Main Theme1
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Main Theme1 (25 mins)

Organization:

20*20

3vs3 plus 3 balls- cones

Instructions:

There is a 3 v 3 on the inside of the grid with 4 neutral players playing on the outside. The 4 neutral players are limited to two touches and support the players in possession in an attempt to play from North to South or from South to North to the neutral players. They win one point every time they are able to do this.

Coaching Points:

1-Mobility (checking towards and moving away from the ball)

2-Speed and angle of support. Players on the outside MUST move!

3-Decision whether to keep the ball or to penetrate must be correct (based on windows open and risk v. reward)

Progressions:

-Players inside main grid play two touches, target players play one touch.


Football/Soccer Session Plan Drill (Colour): Main Theme2

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Football/Soccer Session Plan Drill (Colour): Main Theme2
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Main Theme2 (25 mins)

Organization:

-Field split into quarters (4 zones) with the entire zone being a 30 x 50 yard. Two end zones are 30 x 10 yards each (with three mini goals set up at the end of them) and the middle zones are 30 x 15 yards each. 4 v 4 + 2 target players

Instructions:

-The team in possession look to circulate the ball in an attempt to penetrate the defensive line of the opposition to find their target player. The target player then has two touches to score into the mini goals.

Coaching Points:

1-Speed of play and ability to circulate.

2-Disguise of pass to find the target player.

3-Mobility of target player to find windows (maybe moving in the opposite direction to the ball).

4-Ability to play one touch into the player in the grid.

Progressions:


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

Real game, FIFA rules.

4 vs 4

first team play 2-2

second team play 2-1-1


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