Football/Soccer Session (Mixed age): Plainedge Spring Goal Scoring Week 7

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization: 2 yd gate in the middle with a cone 5 yds from gate on each side, players are in pairs, 1 ball per pair, extra soccer balls around the sides.

Instructions:

1. One partner begins with the ball in his/her hands and attempts to header the ball through the gate

2. A successful attempt is awarded 1 point

3. After the first partner attempts their header, it becomes the second partners turn

4. Play to a set score, then rotate opponent

Coaching Points:

- Head up to observe target

- Eyes on Ball (Eyes open, mouth closed)

- Head the ball at the highest point

- Contact forehead above eye brow, just below hairline

- Head through middle of ball

- Arch back and shoulders to generate power

Regressions:

- Head from hands (players serve themselves)


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

Area in front of goal set up as shown. All balls at side of goal.

Instructions:

Defenders alongside goal. Attackers lined up outside penalty box. Defender serves ball in the air to attacker who heads a shot to goal. After round defender becomes attacker and vice versa.

Goals in corners worth 3 points. Goals in center worth 1 point

Coaching Points:

- Head up to observe target

- Eyes on Ball (Eyes open, mouth closed)

- Head the ball at the highest point

- Contact forehead above eye brow, just below hairline

- Head through middle of ball

- Arch back and shoulders to generate power

Progressions:

Defender follows ball and applies semi pressure.

Regressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

20 x 30 2 goals

3v3 or 4v4

Instructions:

3v3 or 4v4 Handball with headers

Players must pass the ball or shoot by heading. Catch to receive and header again.

Dropped balls go to the opposing team

Coaching Points:

Same as before

Progressions:

Add goal keeper

Regressions:

Remove restrictions. Free play


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (10 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
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