Football/Soccer Session (Beginner): Warm Up Activities

Profile Summary

Corinth Soccer
Name: Corinth Soccer
City: Corinth
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up 1

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Football/Soccer Session Plan Drill (Colour): Warm Up 1
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Warm Up 1 (5 mins)

Players start off with a quick agility and then go right into a hard sprint.

When they get to the second cone, they turn and jog back.

Static Stretching is done in line.


Football/Soccer Session Plan Drill (Colour): Warm Up 2

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Football/Soccer Session Plan Drill (Colour): Warm Up 2
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Warm Up 2 (5 mins)

a) Players jog to first cone, and perfrom agility back to start line, next group performs the same activity

b) Then players perform agility to second cone, and then jog back, the next group performs same activity

c) The first group will then jog to the 3rd cone, and perform agility back, then the next group performs the same activity

d)Then, the first group will sprint to the 3rd cone and jog back. Lines 1 and 2 exit to the left, lines 3 and 4 exit to the right.

Progression starts over and continues with A, B, C, and D until players are full warmed up. Agility changes on coach's command.


Football/Soccer Session Plan Drill (Colour): Warm Up 3

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Football/Soccer Session Plan Drill (Colour): Warm Up 3
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Warm Up 3 (5 mins)

At pole 1, the player performs lunges, there and back, 5 times

At pole 2, the player performs side shuffles, there and back, 8 times

At pole 3, the player jogs to the pole, and perfoms a combination of high knees and butt kicks, 5 times

At pole 4, the player backpedals to the pole, and then sprints back, 4 times

Players rotate positions, and perform next task.

Warm up complete when all players have gone through all 4 stations.


Football/Soccer Session Plan Drill (Colour): Warm Up 4

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Football/Soccer Session Plan Drill (Colour): Warm Up 4
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Warm Up 4 (5 mins)

Players perform desired agility to pole, sprint to cone in far corner of grid, then jog back.

Players coming from the left, go to the right of their pole. Players coming from the line on the right side, go the right side of their pole. This keeps them from crossing paths.

Cool idea: When players meet in the middle, give a high five or fist bump and take off on sprint.


Football/Soccer Session Plan Drill (Colour): Warm Up 5

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Football/Soccer Session Plan Drill (Colour): Warm Up 5
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Warm Up 5 (5 mins)

Players jog to cone, perform agility on the inside of the cones, and then turn and jog back on the outside of cones.

Coach changes agility on command.


Football/Soccer Session Plan Drill (Colour): Warm Up 6

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Football/Soccer Session Plan Drill (Colour): Warm Up 6
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Warm Up 6

Players perform agility to 1st cone, and then cross on a sprint to second cone. They then jog back to the starting point. Static Stretching is done in line while waiting to go.

Coach changes agility on command.


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