Football/Soccer Session (Moderate): Pressure, Cover & Balance

Profile Summary

Sam Robinson
Name: Sam Robinson
City: Chelmsford
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Valencia Rondo

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Football/Soccer Session Plan Drill (Colour): Valencia Rondo
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Valencia Rondo (10 mins)

Valencia Rondo

Organisation

- A marked out box with a marker on each side where another player is waiting to come in

- As soon as the middle player passes rotate with waiting player quickly

- If a player misplaces or there pass gets intercepted you then swap with the defender

Challenge

Maintain possession while rotating positions

TP

Defenders

- Stop passing line to the opposite player of the ball carrier

- Press while the ball is rolling

- Wait for bad pass or touch to nick the ball

Attackers

- Open hips to see all passing lines

- Play slow or quick dependant on defenders position

- When rotating remain face on to the practice


Football/Soccer Session Plan Drill (Colour): Double Rondo

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Football/Soccer Session Plan Drill (Colour): Double Rondo
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Double Rondo (15 mins)

Double Rondo

Organisation

- 7 v 2 in a two sectioned area

- If the ball switches the defenders rotate out and the two players on the half way swap with the defenders

- The defenders on the half way can be used in the build up to switch play

- Look to play the central play for best success

Challenge

- 1 point for every time they use the central player to switch play

TP

Defenders

- Press when the ball is rolling

- Show low body position and make play predictable

- Cut passing line to central player

- Success if the forwards are playing sidewards and backwards

Attackers

- Make the pitch as big as possible

- Look to play quick as much as possible (one touch)

- Open body all times


Football/Soccer Session Plan Drill (Colour): Defending SSG

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Football/Soccer Session Plan Drill (Colour): Defending SSG
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Defending SSG (25 mins)

Defending SSG

Organisation

- Two SSG with even teams if possible

- 3 channels marked out for guideline purposes

- Shooting line can be added

Challenge

To organise the team to defend the central channel as best as possible

TP

Defenders

- Press when the ball is rolling

- Set yourself in defensive position when attacker recieves ball (low body, show one way)

- Pressure, cover and balance

- Recovery runs straight and towards the goal

Attackers

- Dispersal

- Recycle when see fit

- Slow and quick passes dependant on defenders position


Football/Soccer Session Plan Drill (Colour): SSG 7V7

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Football/Soccer Session Plan Drill (Colour): SSG 7V7
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SSG 7V7 (25 mins)

SSG


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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