Football/Soccer Session (U10): PFK United Dribbling (U10) 3/27

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Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization: No Ball 20x20

Instructions: Attackers (A) start the game. They are looking to get through either gate without being tagged by the Defenders (D). Players switch roles after game ends

Coaching Points: Attack D at speed, Unbalance D with body movement, Change of speed

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

Instructions: A & C dribble the ball like Messi into the cone in the middle and perform a move at the cone always going to the right so not to crash. Once move is performed they dribble to the end of the line. B & D go next. Plenty of repetition

Coaching Points: Head Up as Dribble, Tming of Move, Change of Speed, Protect Ball, Cut across Defender

Progressions: Players to go to the left of the cone. Use different moves to beat a defender.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization: 20x20

Instructions: A's are looking to dribble at D's, perform a move and score in either of the small goals ahead of them

Coaching Points: Attack D's at pace, Timing of Move, End Product


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Movement
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Pass
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Dribble
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