Football/Soccer Session (U9): Dribbling Harrison

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Organization:

1. 1 Player, 1 Ball & cone (as seen above).

Instructions:

1. Players are looking to perform static ball mastery.

- Toe taps

- Side rolls

- Out, In, Forward and Back.

-Dribbling mechanics

Coaching Points:

1. On toes.

2. Use arms to balance.

3. Small touches on ball.

4. Hop on non-kicking foot.

Progressions


Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game
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1 vs 1 conditioned game (20 mins)

Organization:

- Set up two gates as shown on the picture above.

- Divide group into two teams. One group will be attackers and other group defenders.

-Start without the ball first. Introduce ball after a few runs.

Instructions:

- Defenders move on attackers 1st touch, attackers are looking to get through either gate, defenders looking to win the ball.

Coaching Points:

Dribble with last three toes

Drive at defender

Unbalance defender

.Accelerate out of move (bigger touch)

Progressions:

1. Players score double points if they can get in gap in between 2 gates

2. Game starts with defender passing to attacker


Football/Soccer Session Plan Drill (Colour): 5v5/6v6 to end zones

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Football/Soccer Session Plan Drill (Colour): 5v5/6v6 to end zones
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5v5/6v6 to end zones (20 mins)

Organization:

- 30/40 x 20 yard area with two 4 yard wide end zones is organized as shown in the diagram above.

Instructions:

Play regular scrimmage. Instead of having goals have two end zones set up. Players score by dribbling into end zones. (Adjust size of area to number of players). Play is continuous for the designated period of time.

Coaching Points:

- Head up.

- Close Control.

- Encourage moves.

- Decide when to dribble at speed or when to slow down.

Progressions:

Add a neutral player to create numbers up and more success.


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Movement
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Pass
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Dribble
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Pitch Line 2
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