Football/Soccer Session (U9): Mt Pleasant Lightning - S16 (Shooting) (Start Time: 2016-06-14 16:30:00)

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Pro-Club: Red Bulls New York Academy

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Mahwah
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAC warm-up

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Football/Soccer Session Plan Drill (Colour): SAC warm-up
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SAC warm-up (15 mins)

Organization: SAC warm-up

1 - 20x30 yds 2/a pop-up goal on each end

Instructions:

1 - Two Teams (3 or 4 players per)

2 - International Team Handball Rules / Progress every 4 minutes (Steps/#ofpasses/FastPass)

Coach

1 - change of direction

2 - head up & pass to open teammate

3 - change of speed

4 - go to goal & score


Football/Soccer Session Plan Drill (Colour): Shooting - twos

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Football/Soccer Session Plan Drill (Colour): Shooting - twos
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Shooting - twos (15 mins)

Organization:

1.15 x 8 yard areas, set up as shown

2.Players divided into pairs

3.1 ball per pair of players

Instructions:

1.Players shoot against each other for 2 minutes

2.Players attempt to score more goals than their partner

3.After the 2 minutes are up the winners move up one space and the loser move down one space

4.If the games is tied Rock, Paper, Scissors determines the outcome!

5.Objective is to get to the top of the ladder and stay there!

Coaching Points:

1.Create angle of approach with first touch

2.Non – kicking foot to the side of the ball and slightly behind

3.Point toes down to lock the ankle

4.Strike the middle (off center) of the ball

5.Follow through

6.Land on striking foot

Progression:

1.P - Increase distance between the goals

2.P - Players can only shoot with weak foot


Football/Soccer Session Plan Drill (Colour): Shoorting - threes

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Football/Soccer Session Plan Drill (Colour): Shoorting - threes
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Shoorting - threes (15 mins)

Organization:

1.30 x 15 yard area, set up as shown

2.3 players

3.Repeat in other areas to create a ladder system

4.Multiple balls with each group

Instructions:

1.Players work in groups of three with an attacker on either side of the goal and one player in the goal acting as a goalkeeper

2.The objective is to score as many goals as possible as attackers alternate turns to shoot

3.The attacker starts the game by dribbling and shooting before they reach the second cone

4.If the goal keeper saves the shot or the shot misses the goal the player who misses becomes the goalkeeper

5.After a set time limit the players total up their individual score

6.The player with the highest score moves up a field. The second place stays where they are and the third place player moves down one field and the game is repeated against new opposition

Coaching Points:

1.Create angle of approach

2.Observe the GK’s position

3.Shot selection

4.Contact on the ball

5.Follow through

6.Power vs. Placement

Progression:

1.P – Players must strike with their weaker foot

2.P – Increase the distance to which the attackers shoot from


Football/Soccer Session Plan Drill (Colour): Shooting - 2 teams

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Football/Soccer Session Plan Drill (Colour): Shooting - 2 teams
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Shooting - 2 teams (30 mins)

Organization:

1.Penalty area, set up as shown

2.Two 10 x 10 yard areas set up as ‘Jails’

3.2 equal teams and 1 goalkeeper

4.1 goal

5.Lots of balls with coach

Description:

1.The teams take it in turn to shoot at the goal

2.The Coach serves two soccer balls into area, one fast and one slow

3.The shooter must strike both balls first time

4.If they miss both shots they go straight to jail

5.If they miss one they must perform a goal celebration to keep themselves out of jail

6.If they score both then they can either free a team member from jail or select an opposition player to go to jail (who is there danger player???)

7.The game is over when all players from one team are jailed

8.Teams should rotate sides after every game

Coaching Points:

1.Angle of approach to the ball

2.Selecting appropriate surface to strike with

3.Head up to observe position of GK

4.Head down at point of contact

5.Ankle locked, toe down

6.Follow through to land on striking foot

Progression:

1.P – The Coach serves one ball on floor and one ball in the air

2.R – Both shots are made inside the penalty spot


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization: Small sided games 3v3 or 4v4

1. Organize games / tournament depening on turnout.

2.2/3 teams of 3/4 players

3.2 goals

4.1 ball with extra team on sideline

Description:

Winner is the first team to score 2 goals -- or coach selects team to stay on if no winner after 3 minutes. Team on sideline quickly tranistions into next match as challenger and starts with ball.


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