Football/Soccer Session (U9): WSSL - U8/9 Tournament (S1) (Start Time: 2015-04-06 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): MT1

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Football/Soccer Session Plan Drill (Colour): MT1
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MT1 (10 mins)

Organization:

1. 20x20 field, 10x10 grid per team

2. Four teams, 3 players per team

3. One ball per player

Instructions:

1. Player 1 from each group takes "Messi" touches with their right foot to the line in front of them.

2. Player 1 will stop the ball, turn around, make eye contact with Player 2 and dribbles back to starting position.

3. Upon making eye contact with Player 1, Player 2 will begin Messi touches. Player 2 makes eye contact with Player 3. Player 3 makes eye contact with Player 1.

4. Rotation continues until time has expired.

Coaching Points:

1. Positive first touch out of the feet

2. Play with the laces of the foot closet to the ball

3. Fewest number of touches to cover the distance quickly

4. Run in a straight line

5. Smaller touches as the space becomes less

Progressions:

1. Players switch to left foot/Messi Touches

2. Players switch to right foot/Ronaldo Touches

3. Players switch to left foot/Ronaldo Touches


Football/Soccer Session Plan Drill (Colour): MT2

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Football/Soccer Session Plan Drill (Colour): MT2
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MT2 (15 mins)

Organization:

1.20x20 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

Instructions:

1. Coach calls out a color

2. Players with the corresponding color run with the ball to the opposite side, turn and head back to their side

Coaching Points:

1. Dribble at speed, keeping the ball close

2. Head up and observe situation

3. Avoid collisions by looking around and observing positions of other players

4. When resuming with a positive touch, use laces to push ball away with toe down


Football/Soccer Session Plan Drill (Colour): MT3

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Football/Soccer Session Plan Drill (Colour): MT3
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MT3 (15 mins)

Organization:

1. 30x10 area set up as shown

2. Three defenders, one for each zone

3. One ball per attacking player

Instructions:

1. Attacking player will try to dribble through each zone without getting their ball kicked out of the zone by the defender.

2. If the attacker makes it safely to the other side without getting their ball kicked out then they receive one point. 

3. Defending player must stay in their own zone.

4. Once the attacking player's ball has been kicked out and/or attacker has made it safely through each zone, then the next attacking player can enter the zone and begin their turn.

5. Defenders will defend each zone for one rotation of attackers then three new defenders will take their place. 

Coaching Points:

1. Positivefirst touch out of the feet

2. Playwith the laces of the foot closet to the ball

3. Fewestnumber of touches to cover the distance quickly

4. Smallertouches as the space becomes less

Progressions:

1. P - Add second attacker

2. R - Add safe space between each zone.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (10 mins)

Organization:

1. Area size 30 x 20.

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to Messi into them.


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Dribble
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Pitch Line 1
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