Football/Soccer Session (Moderate): Game Day Warmup

Profile Summary

Shane Coyne Continental FC
Name: Shane Coyne Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Game Day Warmup

Based on squad of 12 players, 1 GK.

Short, sharp, high intensity bouts of work.

Part 1 - All players take part. 5+ minutes split into 2 minute non-stop games.

Part 2 - GK drops out and works seperate of the group. 5+ minutes split into 2 minute non-stop games.

Part 3 - GK rejoins the group. 5-8 minutes. Left and Right sided players set up in their natural positions.

Finish with : Attacking players set up 1v1s. Center defenders pair up to play longer passes. 1 minute of 3 meter sprints.


Football/Soccer Session Plan Drill (Colour): Half Field Possession Game

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Football/Soccer Session Plan Drill (Colour): Half Field Possession Game
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Half Field Possession Game (5 mins)

SetUp

Two 20x15 areas

Organization

5/6 players in each area, coach plays ball in to one team, the other team must send a defender across to try and win the ball. X number of passes for a point If it breaks down coach plays a new ball to other team and whoever loses the ball defends the other box. *Bonus point if defender wins the ball and can pass to teammates.

Progressions

1) After a point is scored send a new defender

2) May restrict number of touches

Coaching Points

Look to take a positive touch at all times

Body shape when showing for and receiving the ball

Angles of support off the ball


Football/Soccer Session Plan Drill (Colour): Target Possession Game

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Football/Soccer Session Plan Drill (Colour): Target Possession Game
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Target Possession Game (5 mins)

SetUp

25x35 area, 5v5 + neutral player

Organization

Possession team must score by playing from one target/outside player to another.

Progressions

Outside players can enter the game but must be replaced with a player on the inside.

Coaching Points

Firm accurate passing

Body shape when showing for and receiving the ball


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing Exercise

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing Exercise
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Crossing & Finishing Exercise (5 mins)

SetUp

Penalty area, set up as shown

Organization

Player 1 starts with the ball and plays a combination with player 2 before playing wide to player 3. Player 3 checks inside off the dummy to recieve and shoots on goal.

Progressions

*Shown Above - Player 1 starts with the ball and plays a combination with player 2 before playing wide to player 3. Player 3 checks off the dummy to recieve, attacks the line and cuts the ball back into the box. Player 1 & 2 make runs into the box to finish the cross.

- Add a defender(s)

Coaching Points

Quick combination play

Timing of seperation/movement across the dummy

Timing and angle of runs into the box - cross over, attack front & back post, not in same line

Quality cross into the box - low & hard, away from keeper


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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