Football/Soccer Session (U10): Finishing- Balls coming across your body

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Pro-Club: Red Bulls New York Academy

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Repetitions (unopposed)

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Football/Soccer Session Plan Drill (Colour): Technical Repetitions (unopposed)
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Technical Repetitions (unopposed) (10 mins)

Organization:

Players work in groups of twos

1 gate 6 yds in at the middle of each pair of players

Instructions:

Players must use driven technique to shoot the ball on the ground through the gate ot their partner on the other side

1 point for each time the ball goes through the gate to the partner succesfully

Warm Up: Have players switch sides and perform skips, jumps, shuffles, etc. on way across

Coaching Points:

Shooting - Driven

Angle of approach – off center

Head down at the point of contact

Non-kicking foot placed to side, slightly behind the ball

Ankle locked, toe down

Contact ball – will vary depending on target area

Contact foot – laces (instep)

Body weight forward, chest and knee over the ball at contact

Follow through landing on striking foot

Progression

Back up the distance on each side from the gates


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization:

Goals 30 yards apart, 12 players, 12 Balls, 30x40 area

Instructions:

Player A makes eye contact with Player B and they both run around the blue cone going on to score in the opposite goal once the recieve a pass from the opposite side

Once they have scored Player C & D do the same thing

Players then join the back of opposite line

Coaching Points:

Head up to make eye contact

Prep touch out of feet

Using pinky toe to dribble

Angle hips in the direction of target

Look up at goal before shooting

Inside of foot to place into corner

Progressions:

Players get 2 points for shooting in corners of goal

Players must shoot before line


Football/Soccer Session Plan Drill (Colour): Semi/Opposed

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Football/Soccer Session Plan Drill (Colour): Semi/Opposed
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Semi/Opposed (15 mins)

Organization:

Goals 30 yards apart, 12 players, 12 Balls, 30x40 area

Instructions:

Same as before now players are racing against each other

Once the final ball hit the net the next two players can go.

Coaching Points:

Head up to make eye contact

Big touches to get to blue cone

Small touches after blue cone for closer control before shooting

Using pinky toe to dribble

Angle hips in the direction of eventual target

Look up at goal before shooting

Inside of foot to place into corner

Progressions:

Players can only get a point if they score in the corner

Add GK

Only one ball instead of two at same time, play 1v1


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: 5v5 players in the middle grid, 1 goalkeeper.

Instructions: Players to make 2/3 passes and then get the chance to shoot. Keep the scores between the teams.

Coaching Points:

- Head up before striking the ball

- Aim for corners, low and hard.

Progressions/Regressions:

- More / less passes before shooting

- Allowed to take a touch with no pressure before shooting


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Movement
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Pass
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Dribble
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Pitch Line 1
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