Football/Soccer Session (Moderate): Föstudagurinn 24. janúar 2014

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11+ upphitun.

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Football/Soccer Session Plan Drill (Colour): FIFA 11+ upphitun.
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FIFA 11+ upphitun. (15 mins)

FIFA 11+

http://f-marc.com/11plus/exercises/

1) Hlaupa beint áfram. 2x

2) Hlaupa og taka mjaðmahreyfingu út. 2x

3) Hlaupa og taka mjaðmahreyfingu inn. 2x

4) Hlaupa og taka hliðarskref umhverfis félaga. 2x

5) Hlaupa og taka hliðarhopp þannig að axlir félaga mætist. 2x

6) Hlaupa hratt fram um 2 keilur og bakka aftur um eina. 2x

Taka nokkrar hreyfiteygjur til að ljúka upphitun.


Football/Soccer Session Plan Drill (Colour): Skotæfing.

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Football/Soccer Session Plan Drill (Colour): Skotæfing.
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Skotæfing. (15 mins)

Skotæfing (10 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot. Progression: 2 v 2


Football/Soccer Session Plan Drill (Colour): 3 á 3 + 3

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Football/Soccer Session Plan Drill (Colour): 3 á 3 + 3
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3 á 3 + 3 (15 mins)

Eitt 3 manna lið byrjar með boltan og sækir í átt að tveimur litlum mörkum. Ef þeir skora sækja þeir aftur í gagnstæða átt, en ef vörnin nær boltanum skipta þeir um hlutverk við sóknarliðið og sækja í gagnstæða átt.


Football/Soccer Session Plan Drill (Colour): Skallatennis.

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Football/Soccer Session Plan Drill (Colour): Skallatennis.
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Skallatennis. (15 mins)

Skallatennis yfir stórt mark. 4 á 4 með blak-reglum, þ.e. hefur 3 snertingar til að koma boltanum yfir.


Football/Soccer Session Plan Drill (Colour): Spil

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Football/Soccer Session Plan Drill (Colour): Spil
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Spil (15 mins)


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Movement
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Custom Movement
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Pass
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