Football/Soccer Session (Difficult): Endurance Training

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Endurance Training

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Endurance Training
Save Image: Football/Soccer Session Plan Drill (Colour): Endurance Training

Endurance Training (15 mins)

Player 3 runs through ladder - various quick feet exercises - he will work for a 4 minute duration

As soon as he is out of the end ladder player 1 passes the ball to him, he must have a good 1st touch and pass the ball to player 2. He then carries on his run forward. Player 2 lays the ball off into the red target area to which player 3 is approaching he touches the ball either side of the mannequin and shoots at goal. As soon as the effort is dead, the coach shouts red or green. Player 3 must sprint through the gated areas. As soon as he is out of the 2nd gate , he jogs back the start and repeats the process.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL