Football/Soccer Session (Moderate): Multi-Function Exercise

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Lee Makel, Adult Member

Profile Summary

Lee Makel
Name: Lee Makel
City: Galashiels
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Drill

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Football/Soccer Session Plan Drill (Colour): Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Drill

Drill

Phase 1:

Player 1 goes over the hurdles that are situated infront of him before sprinting to the top pole that is on the half way line. He turns, sidestrides through the poles at pace before recieving a pass from the coach. When he recieves the pass, he drives at pace, taking on the mannequin and shooting before turning and running to the flat marker just past half way

Player 2 does the same, although the set up of the hurdles are slightly different and the first set have an extended hold on each leg at either side. After their shot, they also sprint to their flat marker just past the half

Phase 2:

Player 1 plays a 1-2 with the coach before sprinting around the pole in anticipation for the cross from 2 (time the run)

Player 2 returns a header to the coach that he has fed before going over the hurdles and recieving an oncoming pass from the coach round the pole to cross for player 1

Swap sides after each rotation


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