Football/Soccer Session (U15): U15, Week 17, Session 2, Lunge Matrix

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up

Grid size 20x20

Warm Up - Jog,skips,jockey,carioca, heel flicks, high knees, open gate, close gate, lunge, lateral lunge, squats, knee hugs, knee cradle.

S&C Element - Squat, Overhead lunges, lateral lunges, spiderman walks


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Grid size 5x5

Players pair up (one works while partner rests)

Player 1 stands in the athletic stance and waits for player 2 to point to a cone. Player 1 must touch the selected cone as quickly as possible and return to the start position in the athletic stance. This is repeated for 10 second bouts with a 10 second rest then player 2 goes with a 20 second rest between the set. Repeat 3 times through.


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