Football/Soccer Session (U10): sole of the foot-ball mastery phase 2

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Rhythmic ball mastery

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Football/Soccer Session Plan Drill (Colour): Rhythmic ball mastery
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Rhythmic ball mastery

Organization:

1 ball and cone per player.

Instructions:

Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.

Coaching Points:

1. Rhythm and co-ordination of movements

2. Movement of hips

Progressions:


Football/Soccer Session Plan Drill (Colour): Dynamic ball mastery

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Football/Soccer Session Plan Drill (Colour): Dynamic ball mastery
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Dynamic ball mastery

Organization:

Same as previous

Instructions:

Same set up but now the coach is looking for more specific movements based upon session topic.

Coaching Points:

1. Step into ball to get bigger roll

Progressions:


Football/Soccer Session Plan Drill (Colour): Dribbling techniques related to topic

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Football/Soccer Session Plan Drill (Colour): Dribbling techniques related to topic
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Dribbling techniques related to topic

Organization:

6 cones, 3 lines, 3 players per area.

Instructions:

Players dribble to either cone on the middle line and perform the maradonna.

Coaching Points:

1. Using correct feet to turn back to cone

2. Angle of movement 2 o'clock to 10 o'clock

Progressions:

Additioned of semi-opposed defender


Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game
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1 vs 1 conditioned game

Organization:

Players split in half, 2 cones where teams start and 1 end zone. Each players has a ball.

Instructions:

Teams take it in turns to try and score (stopping ball in end zone) as soon as ball goes out opposition team attacks. After you attack you defend, after you defend you get the ball and go back to your team.

Coaching Points:

1. Recognition of defender (speed of approach)

2. Choice based of this

3. Quick transition

Progressions:


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Movement
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