Football/Soccer Session (Moderate): 15.07.16 (Start Time: 2015-07-16 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (15 mins)

1. Warm up. Rozgrzewka (15')


Football/Soccer Session Plan Drill (Colour): Forwards Run. Bieg Przodem.

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Football/Soccer Session Plan Drill (Colour): Forwards Run. Bieg Przodem.
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Forwards Run. Bieg Przodem. (10 mins)

2. Reactive Sprint and backpedal. Bieg prozdem i tyłem (10'

4x25s + 75s odpoczynku

On sygnal backwards. Na sygnał tyłem.


Football/Soccer Session Plan Drill (Colour): Gra nr 174. 3v3+1.

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Football/Soccer Session Plan Drill (Colour): Gra nr 174. 3v3+1.
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Gra nr 174. 3v3+1. (30 mins)

3. Gra nr 174. 3v3+1 (20')

4x4'+1' odp.

After 5 passes you can pass to the neutral Player in the end zone. After 4' a Player from the losing team replaces the Player in the end zone.. Po 5 podaniach można podać do Zawodnika w końcowym polu. Po 4' Zawodnik z Drużyny przegranej zamienia Zawodnika nuetralnego.

a) 3 passes. Po 3 podaniach,

b) 5 passes and ball goes to Defenders. Po 5 podaniach i piłka idzie do Obrońców,

c) 5 passes and ball returns to Attackers. Po 5 podaniach i piłka wraca do Napastników,

d) 5 passes and ball returns to attackers, who play on. Po 5 podaniach i piłka wraca do Napastników, którzy grają dalej.

4. Tactics. Taktyka (10')

Shuffling across- back 5. Przesuwanie w obronie.


Football/Soccer Session Plan Drill (Colour): Gra nr 181. 6v6 i 4 zones. 6v6 w czterech srtefach.

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Football/Soccer Session Plan Drill (Colour): Gra nr 181. 6v6 i 4 zones. 6v6 w czterech srtefach.
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Gra nr 181. 6v6 i 4 zones. 6v6 w czterech srtefach. (25 mins)

5. Gra nr 181. 6v6 i 4 zones. 6v6 w czterech strefach (25')

3x5+3' odpoczynku. Biosko 60x50m.

To score a goal all Attackers must be in the zone the goal was scored in. For every Defender, who doesn't get back into the zone +1 point. Bramkę zaliczamy w momencie, kiedy w danej strefie są wszyscy Napastnicy. Za brak Każdego Obrońcy + 1 punkt.

a) defend and attack 2 goals each. Bronimy i atakujemy po 2 bramki 2x

b) defend and attack all the goals. Bronimy i ataujemy wszystkie bramki


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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