Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter GYM Session 12 (Start Time: 2016-01-19 18:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 Ball Mastery/Moves/1v1


Football/Soccer Session Plan Drill (Colour): Ball Control

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Football/Soccer Session Plan Drill (Colour): Ball Control
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Ball Control (5 mins)

Organization:

-15-16 players

-full gymnasium

Players working individually on keeping the ball up in the air.

Variations/Progressions:

-start with ball from hands

-allow bounces and catches in between

Key Points:

-Good agility, balance, coordination - on balls of feet

-Good touch/feel of the ball


Football/Soccer Session Plan Drill (Colour): ABCs & Ball Mastery

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Football/Soccer Session Plan Drill (Colour): ABCs & Ball Mastery
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ABCs & Ball Mastery (15 mins)

Organization:

-15-16 players

-10x10 area x4

-see diagram for equipment and set up

Players work in small groups on different movements, and then into specific moves that will be focused on in the session. Player performs Pull Push dribbling towards gate then perform Step On to turn and play pass back to waiting player who then repeats sequence in the other direction.

Progressions/Variations:

-Different movements - running, skipping, back-pedalling, etc

-Moves to focus on - Pull Push, then add Step On

Coaching Points:

-Close control when dribbling

-Good execution of moves

-Quick change of direction with turn

-Accuracy and weight on pass

-Good first touch to set up the dribbling


Football/Soccer Session Plan Drill (Colour): Skill Practice

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Football/Soccer Session Plan Drill (Colour): Skill Practice
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Skill Practice (15 mins)

Organization:

-15-16 players

-10x10 area x2

-see diagram for equipment and set up

Players start at the 4 corners of the grid and have to dribble around the outside. When they reach the cone half way between the corners they must perform the Pull Push move. When the players reach their starting position, they must use their ball to knock the ball off the middle cone to win the game.

Progressions/Variations:

-Go in opposite direction

-Change the Stop/Start move

Coaching Points:

-Close control when dribbling

-Good execution of moves

-Accuracy on pass at ball on middle cone


Football/Soccer Session Plan Drill (Colour): 1v1 Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Game
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1v1 Game (15 mins)

Organization:

-15-16 players

-Area: Half Gym

-See diagram for equipment and set up

Players split into 2 teams. Play starts with coach playing the ball out into the area. The players must react and 1v1 situation is created. A goal is scored when a player dribbles the ball from outside to inside the Scoring Zone.

Variations/Progressions:

-Both players can come out at the same time

Key Points:

-Quick reactions

-Turn to face the defender quickly if possible

-Dribble at defender with speed

-Quick changes of direction/speed

-Acceleration away from defender

-Ball control through gate


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Movement
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Pass
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Dribble
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