Football/Soccer Session (Moderate): Individual skills

Profile Summary

Ashley Williams
Name: Ashley Williams
City: newtown
Country: United Kingdom
Rank: Elite – 15 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

Set-Up

Use entire area.

1 ball per player

Instruction

Players are to dribble as they wish to start at a slow pace with the following skills to be added:

1. Fast feet

2. Double Drag back

3. Inside cut

4. Outside Cut

5. Fake & Take

6. Double Sissors

7. Cruyff Turn

8. # 7 Turn

9. U-Turn

10. Your own move

End with Dynamic Range of Motion


Football/Soccer Session Plan Drill (Colour): Technical 1

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Football/Soccer Session Plan Drill (Colour): Technical 1
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Technical 1 (20 mins)

Set-Up:Create 2 square areas as shown.

Each Player with a ball.

Players in corners #1 will dribble at each other and perform the moves below. Once the players are cleared from the middle, Players in corners #2 may start the same sequence. repeat.

1. Inside Cuts

2. Outside Cuts

3. fake & take

4. double sissors

5. flip flap

6. inside to outsie

7. your own move

**Each move should be done so that players go both directions.


Football/Soccer Session Plan Drill (Colour): Technical 2

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Football/Soccer Session Plan Drill (Colour): Technical 2
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Technical 2 (20 mins)

Set Up: Create 2 squares approx. 15 x15

Min. 5 balls per square

Min. 4 Players per square - 2 in each corner

Instruction: Player A passes a ball to Player B. Player A then closes space to defend while Player B attempts to dribble the ball through one of the two gates. Players should switch lines after each turn. Coaches- be sure to change the order of players accordingly so they are not competeing against same player each time.

Coaching Points: Attack the defenders front foot, Change of pace/direction, positive 1st touch in the direction you want to dribble, try to attack space in behind defender, be creative and improvise.


Football/Soccer Session Plan Drill (Colour): 3v3 +1

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Football/Soccer Session Plan Drill (Colour): 3v3 +1
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3v3 +1 (20 mins)

Set-Up: Split the area into 2

3v3 +1 - Possession only

Coaching Points:

Ensure players are using skills from training session

No coaching of POP - look for players to dribble and take players on 1v1 when opportunities arise.

Ensure heads are staying up and looking for dribbling opportunities. Doesn't mean they can't pass. Area is small but they should attempt.


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Movement
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Pass
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Dribble
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