Football/Soccer Session (Difficult): Transition IV

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm up (25min)

Fast footwork, stretch (10min)

Juggling to goal (10min)

Core strengthening (5min)

Cp's- communicate, concentrate on task at hand, proper weight and direction of passes, alternate finishers


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small sided Activity

5v3 functional transition

Yellow starts with the ball. Orange + GK must defend properly and play out of pressure with 3 passes or less

Cp's- Look to score quickly, communicate, speed of play, DEF- Communicate, deny penetration, think ahead, speed of play


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Expanded-small sided activity (20min)

3 teams functional transition

Orange team must connect 3 passes and find an exit ball to yellow. Black can prenvent entry ball or stop possession on orange grid, if this happens orange must send three players to get ball away from yellow, the other 3 players occupy middle grid and try to intercept pass if yellow attempts to get out.

Cp's- Communication, intensity, work as a group (offensively and defensively), the more you keep posession the less you run chasing the ball


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Final Activity 8 v 8 to Big Goals

Balls start with crossers. Green vs Black

4 min games

Cp's- proper weight and directions on the crosses, timing of runs, stay with your attackers, communicate, concentrate to avoid reacting, 6 seconds to win ball back when not in possession, on possession- penetrate as quick as possible


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Pitch Line 1
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Shaded Pitch Area
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