Football/Soccer Session (U9): RBYS - Cheetahs (S6) (Start Time: 2013-09-30 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

Defending - From Front

o Close down quickly

o Angle of approach to make play predictable

o Slow down as you approach the attacker

o Bend the knees stay sideways on to the ball

o Prepare for next action - delay or tackle


Football/Soccer Session Plan Drill (Colour): Warm Up (1100)

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Football/Soccer Session Plan Drill (Colour): Warm Up (1100)
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Warm Up (1100) (10 mins)

Organization:

1. Open area set up as sho n

2. 12 players (6 teams of 2) set up as shown

3. 6 balls

4. Players are 10 yards apart

Instructions:

1. Players pass the ball back and fourth between each other

2. When one player stops the ball the other must run into close

3. The defender then returns back to their starting position 10 yards away from the ball

4. The sequence is then repeated

5. Either player can stop the ball at anytime

Coaching Points

1. Close down quickly

2. Slow down as you approach the attacker

3. Bend the knees stay sideways on to the ball

Progression/Regression :

1. P – Allow players to perform tackling techniques when they arrive

2. P – Allow the player that stops the ball to try and go around the defending player

3. R – The ball is stopped on every third pass so players know w hen to close down


Football/Soccer Session Plan Drill (Colour): Main Theme (1110)

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Football/Soccer Session Plan Drill (Colour): Main Theme (1110)
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Main Theme (1110) (20 mins)

Organization:

1. 20 x 10 yard area set up as shown

2. 3 players (1 Attacker, 1 Defender, 1 Server) set up as shown

3. 1 ball

Instructions:

1. The defending player in the middle starts the exercise by passing the ball into the attacking player on one of the two end lines

2. Once the pass has been received the defending player runs in to close down the attacker

3. The attacker must attempt to score by dribbling the ball through the small goal on the opposite end line

4. A point is scored for a successful dribble or tackle

5. The defending player then repeats the exercise by playing to the second attacker

6. Rotate the defending player every 5 attempts

Coaching Points:

1. Close down quickly

2. Angle of approach to make play predictable

3. Slow down as you approach the attacker

4. Bend the knees, stay sideways on to the ball

5. Prepare for next action - Delay or Tackle

Progression/Regression:

1. P – Allow defending players to go to goal if they win the ball

2. P – Increase the size of the scoring area to include the entire end line

3. R – Allow defenders to close dow n as soon as they m ake the pass

4. R – Reduce the width of the area so there is less attacking space


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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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