Football/Soccer Session (Moderate): Edmonton Warm-Up Day 2

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Pro-Club: SSP University East Demo

Michael Sup, Adult Member

Profile Summary

Michael Sup
Name: Michael Sup
City: Athens, Ohio
Country: United States of America
Rank: Elite – 107 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Edmonton Warm-Up Day 2

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Football/Soccer Session Plan Drill (Colour): Edmonton Warm-Up Day 2
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Edmonton Warm-Up Day 2 (15 mins)

Start without ball

Multi-directional movements/Space recognition (jogging/skipping/sidesteps/hopping/jumping/high-knees).

Dynamic Stretches (lunges/glute-kicks/squats/kick-through/trunk-twists) targetting main muscles groups (could be performed with or without the ball).

With ball

Dribbling (different parts of both feet/changes of direction/taps, touches, turns)


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Dribble
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