Football/Soccer Session (Advanced): Strength & Condition

Profile Summary

David Abraham
Name: David Abraham
City: Liverpool
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Players will split into 2 groups and perform this over 2 training sessions.

1 Group will complete exercise 1 on Saturday and then exercise 2 on the Wednesday and vice a versa.


Football/Soccer Session Plan Drill (Colour): Exercise 1

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Football/Soccer Session Plan Drill (Colour): Exercise 1
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Exercise 1 (10 mins)

1) Players start on the edge of the box.

2) On the whistle they have 15 seconds to reach the end of the pitch.

3) Players will have 15 seconds passive rest (standing still) before the next 15 second run starts.

4) Players will postion on the edge of the box during the passive rest.

5) Once 15 seconds is up the coach will blow the whistle and steps 2-4 will be repeated.

6) 1 x 15 second run is classed as 1 rep and the players will perform 10 reps = 5 minute set.

7) 2 sets will be performed = 10 minutes in total


Football/Soccer Session Plan Drill (Colour): Exercise 2

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Football/Soccer Session Plan Drill (Colour): Exercise 2
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Exercise 2 (15 mins)

1) Players spread out around the customised running track

2) Players began with a 2 minute jog around the track.

3) After 2 minutes the coach will blow a whistle which will initiate the player to perform a 30 second all out maximal sprint.

4) After 30 second sprint the coach will blow the whistle which will initiate 2 minute active recovery (jogging around the track).

5) This will be performed 6 times which = 6 x 30 second sprints with 2 minute active recovery run between sprints.

6) The emphasis on the player should be cover as much distance as possible per sprint.


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