Football/Soccer Session (Beginner): Coach Education - U7

Club Logo

Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Juggling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Juggling
Save Image: Football/Soccer Session Plan Drill (Colour): Juggling

Juggling (10 mins)

Organization:

1. 20x20 area set up as shown

2. One ball per player

Instructions:

1. Players juggle the ball using different surfaces dictated by the coach

2. Rotation

a. Thighs Only

b. Feet only

c. Right Foot, Left Foot, Bounce

d. Combination, cant use the same surface twice

3. Each round is 2 mins long

Coaching Points:

1. Body positioning

2. Correct body/foot surface

3. Drop the ball, do not throw it in the air

4. Can you keep the ball at eye level

Progressions:

1. Competition - the most is allotted time with specific surface


Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (10 mins)

Organization:

1. 20x20 grid set up as shown

2. Separate players into 2 teams

3. 1 goal

Instructions:

1. The group is divided into two teams

2. Each team chooses their own team name

3. When the coach yells go, the first player from each team runs around the red cones, through the gate and into the area

4. First player to touch the net gets a point for their team, first team to 10 points wins the game

Progressions:

P - Switch up the rotation of players so they go against different teammates

P - Add additional cones, making the run further

P - Change the type of runs players are making. Skip, Hop, Jump, Backwards


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (10 mins)

Organization:

1. 10 x 20 yard are set up as shown

2. 2 groups of 6 players

3. 1 goal

4. Multiple Balls

5. Cones to show pathway to goal

Instructions:

1. The group is divided into two teams

2. Each team chooses their own team name

3. When the coach yells go, the first player from each team runs around the red cones, through the gate and into the area

4. The coach serves in two balls for each player to shoot at the goal

6. Each goal socred counts as a point for their team, first team to 10 points wins the game

Coaching Points:

1. Receive the ball - toe pointed up, ankle locked

2. Dribble the ball to get as close to the goal as you can

3. Pick head up to aline self with goal before strike

3. Strike the ball as hard as you can with the laces of your cleats - ankle locked, toe pointed down

Progressions:

P - Switch up the rotation of players so they go against different teammates

P - Add additional cones, making the run further

P - Change the type of runs players are making. Skip, Hop, Jump, Backwards


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (10 mins)

Organization:

1. 10 x 20 yard are set up as shown

2. 2 groups of 6 players

3. 1 goal

4. Multiple Balls

5. Cones to show pathway to goal

Instructions:

1. The group is divided into two teams

2. Each team chooses their own team name

3. When the coach yells go, the first player from each team runs around the red cones, through the gate and into the area

4. The coach serves in one ball, players play 1v1. Playsr have 30 seconds to score a goal.

6. Each goal socred counts as a point for their team, first team to 10 points wins the game

Coaching Points:

1. Receive the ball - toe pointed up, ankle locked

2. Dribble the ball to get as close to the goal as you can

3. Pick head up to aline self with goal before strike

3. Strike the ball as hard as you can with the laces of yo

Progressions:

P - Increase or decrease the amount of time for players to score.

P - Switch up the rotation of players so they go against different teammates

P - Add additional cones, making the run further

P - Change the type of runs players are making. Skip, Hop, Jump, Backwards


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL