Football/Soccer Session (Mixed age): Shooting (Unopposed)

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Improving the team's ability to shoot - driven shot


Football/Soccer Session Plan Drill (Colour): Dynamic WU - lofted Balls

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Football/Soccer Session Plan Drill (Colour): Dynamic WU - lofted Balls
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Dynamic WU - lofted Balls (10 mins)

Organization:

4-5 Players set up as shown

area is 40X10 yard Area

One ball per group

Instructions:

- Players dribble to the middle of the area highlight by red cone

- when the dribbling player gets to the cone he/she must pass to the player at opposite end of the area then start some type of dynamic movement to the opposite end. 

- Drill then progresses to Lofted and Driven Serves

- Player who receives the pass then repeats the activity 

- Dynamic stretches can include, skips, open gates, close gates, sprints, etc. 

Coaching Points:

-passes should be sharp out of the feet

- pass the ball to teammates/attackers leading foot

- communication about where to pass or what foot to pass to

- open body motion/angle of approach before receiving pass

- eye contact before making pass

Progressions:

P1 - increase the distance of the area

Regression - reduce area 


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1.15 x 8 yard areas, set up as shown

2.Players divided into pairs

3.1 ball per pair of players

Instructions:

1.Players shoot against each other for 2 minutes

2.Players score a goal when they strike a shot that knocks over their partner's goal

3.Players attempt to score more goals than their partner

4.After the 2 minutes are up the winners move up one space and the loser move down one space

5.If the games is tied Rock, Paper, Scissors determines the outcome!

5.Objective is to get to the top of the ladder and stay there!

Coaching Points:

1.Create angle of approach with first touch

2.Non – kicking foot to the side of the ball and slightly behind

3.Point toes down to lock the ankle

4.Strike the middle (off center) of the ball

5.Follow through

6.Land on striking foot

Progression:

1.P - Increase distance between the goals

2.P - Players can only shoot with weak foot

3.P - Partner stands infront of cone with legs open


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

1.30 x 15 yard area, set up as shown

2.3 players

3.Repeat in other areas to create a ladder system

4.Multiple balls with each group

Instructions:

1.Players work in groups of three with an attacker on either side of the goal and one player in the goal acting as a goalkeeper

2.The objective is to score as many goals as possible as attackers alternate turns to shoot

3.The attacker starts the game by dribbling and shooting before they reach the second cone

4.If the goal keeper saves the shot or the shot misses the goal the player who misses becomes the goalkeeper

5.After a set time limit the players total up their individual score

6.The player with the highest score moves up a field. The second place stays where they are and the third place player moves down one field and the game is repeated against new opposition

Coaching Points:

1.Create angle of approach

2.Observe the GK’s position

3.Shot selection

4.Contact on the ball

5.Follow through

6.Power vs. Placement

Progression:

1.P – Players must strike with their weaker foot

2.P – Increase the distance to which the attackers shoot from


Football/Soccer Session Plan Drill (Colour): World's Greatest Game

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Football/Soccer Session Plan Drill (Colour): World's Greatest Game
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World's Greatest Game (15 mins)

Organization:

1. Players line up about 10yds from 18yd Box as shown

2.Each Player with a soccer ball

3. Coach is referee

Instructions:

1. Players must shoot on net and Score using laces

2. Then immediately become goalkeeper for the player that is up next

3. If player misses goal and doesn't make a save he/she is OUT of the game

4. If player scores a goal, make a save or does both he/she continues to play

5. Game is done when the last person scores the winning goal

6. GOALIE is allowed to advance to player like in a breakaway

Coaching Points:

1.Create angle of approach

2.Observe the GK’s position

3.Shot selection

4.Contact on the ball

5.Follow through

6.Power vs. Placement

Progressions:

1. change shooting distance

2. add defender


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game (15 mins)

Organization:

- 15 players split into 2 teams

- playing 8v8/4V4 set up as shown

- Teams play against West/East Team

- half of field playing area

Coach becomes referee

Instructions:

-Attacking Teams ONLY task is to take players on 1v1

- Player must SHOOT whenever and as often as they can

Coaching Points:

- Players should communicate I'm open to teammates when they are in good positions

- Players should dribble when they see no option to pass with the intention of taking a shot

Progressions:

- Limited no. of touches - to encourage off the ball movement


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Custom Movement
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Pass
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