Football/Soccer Session (U9): RBYS - Cheetahs (S14) (Start Time: 2013-10-28 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

Dribbling - Push And Run

o Dribble straight at the defender

o Push the ball one side of the opponent with outside of the foot

o Run round the opposite side and collect the ball


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 20x20 grid

2. One ball per player

Instructions:

1. Players will dribble throughout grid working on the move demonstrated by the coach

2. Everytime the players see another player or are in open space they should try to perform move

3. Players will work for one minute working on the move with the right foot then switch and work on left for one minutue

3. Moves: Push and Run

Coaching Points:

Push And Run

o Dribble straight at the defender

o Push the ball one side of the opponent with outside of the foot

o Run round the opposite side and collect the ball

Progressions:

1. Allow a defender for players to try move against


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 20x20 grid

2. Four lines

3. One ball for each line

Instructions:

1. Players will dribble ball to center cones, perform instructed move, excelerating after move until opposite side is reached

2. Players will perform move three times then switch to opposite foot and again perform move three times

3. Move: Push and Run

Coaching Points:

Push And Run

o Dribble straight at the defender

o Push the ball one side of the opponent with outside of the foot

o Run round the opposite side and collect the ball

Progressions:

1. Semi Opposed

2. Fully Opposed


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Dribble
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