Football/Soccer Session (U9): WSSL - U8/9 Tournament (S4)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (5 mins)

Organization:

1. 20 x 20 yard area setup as shown

2. 12 players setup as shown

3. 12 balls

Instructions:

1. Coach will demonstrate the move at game speed then broken down for players to see. 

2. Players dribble ball around area using other players as mock defenders, practicing the move with their right foot then their left.

3. Coach will allow players to work for an allotted amount of time then move on to the next move.

Coaching Points:

Dribbling -Scissors

1. Movethe foot around the front of the ball finishing on the outside of the ball

2. Drop the shoulder as the foot plants

3. Take the ball away using the outside of the opposite foot

Progression:

1. P - Take away half of the balls and allow players to apply pressure 


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (10 mins)

Organization:

1. 20x20 grid

2. Four lines

3. One ball for each line

Instructions:

1. Players will dribble ball to center cones, perform instructed move, excelerating after move until opposite side is reached

2. Players will perform move three times then switch to opposite foot and again perform move three times

3. Move: Scissors

Coaching Points:

Dribbling - Scissors

1. Move the foot around the front of the ball finishing on the outside of the ball

2. Drop the shoulder as the foot plants

3. Take the ball away using the outside of the opposite foot

Progressions:

1. Semi Opposed - Player passes the ball to attacker, then walks at attacker allowing attacker to work on move under some pressure.


Football/Soccer Session Plan Drill (Colour): Main Theme 3

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Football/Soccer Session Plan Drill (Colour): Main Theme 3
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Main Theme 3 (15 mins)

Organization:

1. 30x20 area set up as shown

2. Split players into 4 groups, 2 attacking and 2 defending

3. Multiple balls

Instructions:

1. The attacking players start at the yellow cone, the defending players start at the blue cone with the balls.

2. The defender plays the ball into the attacker, the attacking player attacking the ball and tries to beat the defender by using the new move and dribbling through one of the red gate for a point.

3. If the attacker wins the ball the game is done.

4. After the game is complete, players switch roles. First player to 5 points wins.

Coaching Points:

Dribbling - Scissors

1. Move the foot around the front of the ball finishing on the outside of the ball

2. Drop the shoulder as the foot plants

3. Take the ball away using the outside of the opposite foot

Progressions:

1. Allow the defender to score a point if ball is won - add counter goals.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

1. 40x30 field set up as shown

2. Split players into teams of three

3. Multiple Balls

Instructions:

1. Teams plays against each other, teams must perform a move before a goal can be scored.

Coaching Points:

Inside/Outside

1. Dribble the ball with the outside of the foot

2. Touch ball with the inside of the foot towards opposite foot

3. Without putting the foot down, touch ball with same foot using the outside of the foot

4. Hit ball at an angle past defender and excelerate away with the ball

Inside Scissors

1. Dribble the ball with the outside of the foot

2. Without putting the foot down, move it around the front of the ball planting to the side

3. Use the inside of the same foot to hit the ball at an angle past defender and excelerate away with the ball

Progressions:

1. Open play


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Movement
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Pass
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Dribble
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