Football/Soccer Session (Beginner): Ball Striking - Tehnical Repetitions

Dribbling Repetitions (15 mins)

Organization:

1. 20x15.

2. Each player w/ a ball.

Instructions:

1. Players perform ball comfort techniques

a. Messi & Ronaldo touches.

b. Xavi Turns.

c. Hook/U-turn

d. Fake Shot cut

2. Player will receive points for # of touches.

3. Follow the leader game

Coaching Points:

1. Messi touches: Contact w/ pinky (outside of foot)

2. Ronaldo Touches: Contact w/ Laces

3. Xavi Turn: wrap inside of foot around the ball.

Ball Striking Repetitions II (15 mins)

Organization:

Instructions:

Coaching Points:

Conditioned Game (25 mins)

Organization:

1. Three teams of 3 players with two full time gk's.

2. Area size 25x18yds.

Instructions:

1. Teams play 3v3 plus gk's.

2. One team waits.

3. When team scores rotation occurs:

- Green Scores.

- Blue team steps out.

- Green team receives ball on opposite side.

- Red team steps in the field play 4v4.

4. Teams with most wins is the winner.

Coaching Points:

1. Locate Target (look up)

2. Toes down.

3. Striker center of ball with Laces.

4. Foot at a slight angle.

5. Follow through landing on striking foot.