Football/Soccer Session (Moderate): GU13B Wk2B-Ball Control

Club Logo

Am-Club: Oakville Soccer Club

Damian Wickie , Adult Member

Profile Summary

Damian  Wickie
Name: Damian Wickie
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Warmup

Warmup (10 mins)

Warmup (10 mins)

Setup: 18x36 box. All players with a ball

Activity:

Players dribble inside the play area. On coaches command perform activity for 30 seconds

1. Inside Roll -- Roll the ball across your body from outside to inside with the inside and sole of the foot and stop the ball with the inside of the other foot.

2. Outside Roll -- Roll the ball across your body from inside to outside with the outside and sole of the foot and stop the ball with the inside of the same foot.

3. Side to Side Push-Pull -- Tap ball back and forth with inside of feet, push ball forward with one foot and pull it back the sole of the opposite foot.

4. Side to Side Step-On -- Roll ball to outside with the sole by stepping lightly on the ball, then tap ball back to the inside with the inside of the foot.

5. Side to Side Front Roll --Tap ball back and forth with inside of feet, push ball slightly forward then pull the ball across your body with the front part of the sole.

6. Pull Instep Push -- Push ball forward and pull it back with the sole, then tap ball forward with the instep of the same foot.

7. Pull a Vee -- Push the ball forward and pull it back the sole of the foot while turning and then take the ball with the inside of the same foot

Coaching Points:

agility and balance

close control

soft touches


Football/Soccer Session Plan Drill (Colour): Technical Activity - Ball Control - Over the Gap

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Activity - Ball Control - Over the Gap
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Activity - Ball Control - Over the Gap

Technical Activity - Ball Control - Over the Gap (15 mins)

Equipment: supply of balls, 12 cones, 9-12 players players depending on size., 2 sets of pinnies

Setup: create a rectangle 30 x 10. Divide rectangle into 3 equal segments. 3 players in each segment

Activity: Ball starts with one of the end groups. The middle group are defenders attempting to prevent the through ball to the other side. They are able to send one of their defenders in to the ball side to try and steal. If successful intercepting or stealing they switch the team they stole from who then become defenders. End players must make 3 passes within their grid before they are able to attempt a pass through to the other side. Far side players must remain aware and move to create passing lanes for counterparts on the other side.

Coaching points:

Accurate passing

Good first touch

Head up

Supporting angles


Football/Soccer Session Plan Drill (Colour): Technical Game-1v1 dribble and attack

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Game-1v1 dribble and attack
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Game-1v1 dribble and attack

Technical Game-1v1 dribble and attack (20 mins)

Equipment: , 9 balls, 12 players. (Adjust to group size) 3 pinnies

Setup: Create play area 30x30 or 40x40 depending on group size. Place 4 pug facing in on each corner. 9 players with a ball, 3 holding pinnies

Activity: 3 players holding pinnies are defenders. The remaining 9 players are dribbling about the play area. Defenders will attempt to steal the ball from the attackers, gain posession and score on any one of the pug nets. If successful, they retrieve the ball and become an attacker and give their pinnie to the attacker they stole the ball from who now becomes a defender. If the ball goes out of play or the attacker wins it back, game continues with no change of spots. Attackers can score points by successfully warding off 3 attempted steals.

Coaching Points:

Head up

Close control of ball

Change of pace away from defender

Aggressive ball control.


Football/Soccer Session Plan Drill (Colour): SSG - Ball Control & Posession

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG - Ball Control & Posession
Save Image: Football/Soccer Session Plan Drill (Colour): SSG - Ball Control & Posession

SSG - Ball Control & Posession (20 mins)

Equipment: 6 pinnies, ball, 14 cones, 2 nets

Setup: 6v6, Play area 30x45. Divide play area into 3 equal parts

Activity: Goalkeeper for each team with one defender in the defending third, one target player in the attacking third for each team. The remaining 3 players from each team in the centre third.

Objective for each team is to be able to hit their target player for for an attempt on goal.

To do so they must play through the middle and the middle players must successfully make 3 passes before attempting to hit the target player. Teams can play the ball back to their own defender or keeper but then still must play back through the middle with 3 consecutive passes. Midfield players cannot leave their area of play nor can the defending or target players and defenders periodically. Switch out


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL