Football/Soccer Session (U16): 01G NPL - Technical/Functional Strikers - 13Sep16 (Start Time: 2016-09-13 20:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Technical-Functional Strikers

Passing & Recieving - Technique | Communication

Timing of Movements


Football/Soccer Session Plan Drill (Colour): Dynamic with Ball

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Football/Soccer Session Plan Drill (Colour): Dynamic with Ball
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Dynamic with Ball (15 mins)

Dynamic Warm-up with Pass

Set up: Cones set 7 yards apart, 12 yards long.

Organization: 1 ball with 7-9 players per line.

Activity: (1) Player passes the ball with the prescribed number of touches/surfaceand. (2) Prescribed movement to diagonal cone. (3) Prescribed dynamic stretch to opposite line.

Coaching Points

Complete pass before movement (accuracy) | Proper form in dynamic work


Football/Soccer Session Plan Drill (Colour): 3 Gate Passing

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Football/Soccer Session Plan Drill (Colour): 3 Gate Passing
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3 Gate Passing (15 mins)

Pattern - Player A passes (1) to B . Player A runs to open gate (G1). Player B passes (2) to C. Player B returns to line. Player C passes (3) to A. Player C runs to open gate (G2)

Progression 1: 2 touch passing

Progression 2: 1 touch passing

Progression 3: 1-2

Coaching Points

Speed of pass (receive back foot, play front foot) | Athletic position ready to receive | Communication | Body position


Football/Soccer Session Plan Drill (Colour): Rondo - 5v2

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Football/Soccer Session Plan Drill (Colour): Rondo - 5v2
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Rondo - 5v2 (15 mins)

Rondo - 5v2

Set-up: 10x10 grid with 7 players.

Organization: Each player defends for 60 seconds.

Coaching Points

Technical pass & receive | Movement off the ball (angles & distance of support)


Football/Soccer Session Plan Drill (Colour): Sniffer

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Football/Soccer Session Plan Drill (Colour): Sniffer
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Sniffer (20 mins)

Sniffer 6v6/7v7

Organization: Half Field with center grid 15 yards. Two teams of six field players and a goalkeeper. Two strikers and four defenders in each each.

Activity: Ball always starts with goalkeeper. Team plays 5v2 in back. One forward may enter center grid unopposed to play into attacking zone until first touch.

Progression: One backfield player may be added into attacking zone. (1) player who passes; (2) any player other than who passes; (3) any player

Coaching Points

Attacking team shape | Look forward asap | Opposite movement of strikers | Look to penetrating run | Timing of movements

Defending - communcation | Cut field in half | Defend as a pair | Smart work rate


Football/Soccer Session Plan Drill (Colour): 11v11 4-3-3 v 4-4-2

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Football/Soccer Session Plan Drill (Colour): 11v11 4-3-3 v 4-4-2
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11v11 4-3-3 v 4-4-2 (25 mins)

11v11 - 4-3-3 v. 4-4-2


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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