Football/Soccer Session (U16): Control and passing: Building through the middle - Fusion FC, HS team (Start Time: 2016-09-20 18:00:00)

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Pro-Club: Red Bulls New York Academy

Juan Bijkebbe, Adult Member

Profile Summary

Juan Bijkebbe
Name: Juan Bijkebbe
City: New York City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

A few stations set up.

Two cones 18y apart.

3-4 players per station (depending on initial numbers)

Instructions:

Different warm up exercises set up on progressions:

1. 3 player weave with the ball in the hands

2. 3 player weave with the ball on the ground

3. One touch pattern: Short, diagonla, back, run back, repeat

4. Short-short-long

Coaching Points:

Always with the inside of the foot.

No balls qith the outside of the foot.

The middle player is the one creating the action. The other players are support players.

Progressions:

Make everything one touch.


Football/Soccer Session Plan Drill (Colour): Stage 2 - Small sided

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Football/Soccer Session Plan Drill (Colour): Stage 2 - Small sided
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Stage 2 - Small sided (30 mins)

Organization:

20L x 25W grid

5y square in the middle of the grid

4 v 4 in positions

If additional player shows, he will be +1

Instructions:

No player can live inside the 5y box.

The player can be in it only for 3s to expect a pass.

The players have to receive the ball inside the square and pass outside the square to score 2 points.

Coaching Points:

Look long before receiving the ball

Receive with furthest foot foot, pass with the opposite foot.

Vary the run to dismark from opponent and find the pockets of space

Progressions:

Make it two touches.

Have a tournament style competition

Degression:

Start without the box in the middle, just play possession.

7 passes in a row is 1 goal.


Football/Soccer Session Plan Drill (Colour): Stage 3 - Expanded

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Football/Soccer Session Plan Drill (Colour): Stage 3 - Expanded
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Stage 3 - Expanded (30 mins)

Organization:

40L x 50W - half field.

10v10 players.

Both teams attack their end line. They have to dribble past end line in order to score

There is a 10y squre in the middle of the field.

Instructions:

Only 2 players from each team can be on it at the same time for 3s.

The goal will count +10 if the goal passess through the middle square in the same play.

Regular goal = 1.

The losser will do push ups.

Coaching Points:

Receive with furthest foot foot, pass with the opposite foot.

Vary the run to dismark from opponent and find the pockets of space

Progressions:

Take out the box in the middle.

Play two touches


Football/Soccer Session Plan Drill (Colour): Stage 4 - Game

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Football/Soccer Session Plan Drill (Colour): Stage 4 - Game
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Stage 4 - Game (25 mins)

Organization:

Positional roles in an 11 v11 environment

The ball never stops. When it goes out, another one is given to the team that has to have it in the restart.

Instructions:

The goal counts 5 points if the team scores in a possession where the opponent never touches the ball.

Offsides in place

Coaching Points:

Build through the middle.

Progressions:

Everyone plays two touches


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Movement
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Pass
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Dribble
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Shaded Pitch Area
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