Hockey Session (Under 12s): Training Session U12/U14 week 5

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): basic skills

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Hockey Session Plan Drill (Colour): basic skills
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basic skills (15 mins)

Goal: basic passing drill

Exercise:

1. carrying to middle (right) and passing on forehand (run back to own cone)

2. carrying left past cone in middle, drag back to right and pass (run back to own cone)

3. pass to player who runs to middle cone: open receiving and carrying back to own cone

4. pass to player who runs to middle cone: close receiving and carrying back to own cone

Rotation:

Variations:

Extra information:

drills are basic, but carefully watch each player individually and continu until technique is mastered by all.


Hockey Session Plan Drill (Colour): passing drill

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Hockey Session Plan Drill (Colour): passing drill
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passing drill (10 mins)

Goal: passing drill

Exercise:

short side in length: carrying, long side in width: passing

Rotation:

follow your ball

Variations:

Extra information:

clean passing: pushing in forehand, mind position of the body when pass is given, make contact with player before passing, stay low to the pitch (stick @ floor)


Hockey Session Plan Drill (Colour): 1v1 and receiving technique

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Hockey Session Plan Drill (Colour): 1v1 and receiving technique
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1v1 and receiving technique (10 mins)

Goal: agility/receiving/1v1/scoring

Exercise:

1. B plays double combination with A. (first comb. = inside gate, second comb. = outside)

2. A drops ball to the right where B picks it up @ his backhand and continues to goal.

3. A can defend the circle (behind square), B scores

Rotation:

A>B

Variations:

Extra information:


Hockey Session Plan Drill (Colour): one touch deflection

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Hockey Session Plan Drill (Colour): one touch deflection
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one touch deflection (10 mins)

Goal: deflection/cross run

Exercise:

A runs back around cone and plays a 100% hard flat pass to right cone where B has positioned himself, B makes an open forehand deflection to the circle where C has positioned himself. C scores

Rotation:

A-B-C

Variations:

closed forehand deflection with B running inside and C running outside

Extra information:

if deflection is too hard (lower levels) put the attention on the cross movement of the attackers and execute the drill with two touch passing.


Hockey Session Plan Drill (Colour): game

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Hockey Session Plan Drill (Colour): game
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game (10 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:

only pushing!!

make a bigger pitch so kids have space and are forced to run more

no point if more than 2 players of the scoring team have crossed the middle line

double points if more than one player of the defending team are not behind the middle line


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Shoot
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Pass
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Pitch Line 3
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Carry
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Custom Carry
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Run
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Custom Run
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