Football/Soccer Session (U13): TECHNICAL - MOVES - BU12W, BU13W, GU12E (WSSL TRAVEL) (Start Time: 2014-03-30 12:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

Three sessions at CCNY (B12W, B13W, G12E)


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (20 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

6 cones, 3 lines, 3 players per area.

Instructions:

Players dribble to either cone on the middle line and perform the "V" move.

Coaching Points:

1. Using correct feet to turn back to cone

2. Angle of movement 11 o'clock to 6 o'clock to 2 o'clock (vice versa for opposite foot)

Progressions:

Addition of semi-opposed defender


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (10 mins)

Organization:

Same as prior screen

Instructions:

Players now must gauge the speed and timing of doing the move agsinst their teammate.

Coaching Points:

- Using correct feet to get around the cone

- Angle of movement 10 o'clock to 2 o'clock (vice versa for opposite foot)

- Timing of the move required to get around

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (15 mins)

Organization:

Players split in half

Two gated goals for Attackers; Counter goals for Defenders

Instructions:

- Defender plays ball to Attacker, and immediately closes to defend.

- Attacker scores by dribbling through the gated goal on either side of the field.

- Defender can score by shooting into the counter goals.

Coaching Points:

1. Recognition of defender (speed of approach)

2. Choice of goal to attacke based of this

3. Sell move (V-move) to attack or change goal

Progressions:


Football/Soccer Session Plan Drill (Colour): 3v3 Free Play

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Football/Soccer Session Plan Drill (Colour): 3v3 Free Play
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3v3 Free Play (30 mins)

Organization:

2 fields, 3v3

Instructions:

Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

- 3 Lines of attack, Defender, Midfield, Striker (rotate players

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support.

-Look to gaps to attack using Messi touches

-First thought is to go forward then if nothing is on, play back to start again.


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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