Football/Soccer Session (First Team): Power,Speed, Agility (Start Time: 2016-02-17 13:00:00)

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Pro-Club: FAW Coach Ed

Neil Moore, Adult Member

Profile Summary

Neil Moore
Name: Neil Moore
City: Bristol
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

2 cones

2 poles

1 hurdle

Balls


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Serve is a volley

Two footed jump over hurdle

Fast feet slalom through cones

Receive serve

6 reps

Work both sides


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

As drill 1 but first movement is a sideways jump

Then slalom through cones

Receive volleyed serve

6 reps

Work both sides


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Jump over cone

Touch post

Come back and receice low shot by pole

Serve is a side foot low into the pole

6 reps

Work both sides


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

As drill 3

But start over side of hurdle

Once over hurdle two footed side jump

Then return over hurdle in the same fashion

Touch the post then come back to receive same side footed shot by pole

x6 reps

Work both sides


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (10 mins)

Over hurdle touch post come back to receive side footed serve low to bottom corner

6 reps

Work both sides


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (10 mins)

Same as last drill but up to receive volley from S2

6 reps

Work both sides


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Movement
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Pass
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