Football/Soccer Session (Moderate): Group Defending

Profile Summary

Jordon Points
Name: Jordon Points
City: Bakersfield
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Defending:

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Football/Soccer Session Plan Drill (Colour): Defending:
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Defending:

Defending: 1v1, 2v2, 4v4


Football/Soccer Session Plan Drill (Colour): Stage 1:

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Football/Soccer Session Plan Drill (Colour): Stage 1:
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Stage 1:

Defending:

1) Blue passes to red then closes the ball quickly. Red tries to score, if blue wins the ball they play the next red in line and a new blue closes red down.

Time: 9 min Duration: 1 min then rotate. Intervals: 6

Progressions:

Combine 3 & 4 to move to pressure cover. Do the same with 5 & 2.

Defenders can not leave their zones. Reds must stay in their zones for the first 2 intervals. The following 4 intervals the reds are free to switch zones.

Time: 12 min, Duration: 1 min 30 sec, Intervals: 6


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2

Defedning: 4v4

The Coach will start the first ball and any other ball that goes out. If the blue team wins the ball they will play the ball to the red team. Reds must stay in their zones for the first 2 intervals. The following 2 intervals the reds are free to switch zones.

Time: 10 min, Duration 2 min, Intervals 4


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3

Defedning: 4v4

1) The coach will always start the ball with the red team. The red team must stay in their zones until they get across the last line for the first 2 intervals. The blues and the reds will switch every time a goal is scored or after 2 min. When the blue wins the ball they counter to the three goals to score.

2) After the first 2 intervals the red team will be able to switch zones freely but the blue team is still restricted to their zone. After the first 2 intervals remove the middle cones.

Time 20 min, Duration: 4 min, Intervals 4


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4

7v6 Scrimmage


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